@madurai134: #INDIA_AJMEER🇮🇳

꧁💙🇮🇳𝐀𝐉𝐌𝐄𝐄𝐑🇰🇼💙꧂

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Thursday 02 July 2026 08:12:47 GMT

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𝔨𝔬𝔡𝔞𝔞𝔫💓👆 :

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2026-07-02 08:21:14

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Cable lateral raises, for me a must have in your shoulder work out! 1. Set the cable at hip height 2. Rotate your body slightly outward so that your shoulder is under full tension. 3. Raise your arm out to the side in a wide arc. 4. Lift until your hand reaches about shoulder height (or slightly above if comfortable). 5. Lower slowly and under control. 6. Keep tension on the delt throughout the set. *Lead with your elbow, not your hand. *Raise the arm in the “scapular plane” (slightly in front of your body rather than directly out to the side). *Keep your torso mostly still. #GymTok #disciplin #shoulderworkout #fyp

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