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@muhamaddd048: مەملەکەتی عیشق..! #fiypシviral #accccccccccccccccccccccccccccccc #foryoupageofficiall

𝐑𝐨𝐯𝐚𝐧⚜️𝐊𝐮𝐫𝐝𝐬𝐭𝐚𝐧𝐢
𝐑𝐨𝐯𝐚𝐧⚜️𝐊𝐮𝐫𝐝𝐬𝐭𝐚𝐧𝐢
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Thursday 02 July 2026 08:32:12 GMT
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@Lukinha @Rafael Cabral Lukinha lança sua segunda #famoso #mjmusiccy
@Lukinha @Rafael Cabral Lukinha lança sua segunda #famoso #mjmusiccy
Shin splints suck so give these a go! Aka medial tibial stress syndrome is pain along the shinbone caused by overuse or repetitive stress on the leg. It’s common in runners & walkers, and often linked to: ✨ Worn or unsupportive shoes (get yourself a good pair that work for you) ✨ Running on hard surfaces all the time like roads ✨ Sudden increase in training ✨ Tight calves/achilles ✨ Muscle imbalances/weaknesses Do 2-3 sets of 10-12 and the toe walks etc like 10-20m a few times a week I’ve had shin splints before and it was awful so I feel your pain if you have them!! If it’s fresh remember to do the basic RICE first:) #runner #shinsplints #trailrunner #atmovementlab #movementismedicine
Shin splints suck so give these a go! Aka medial tibial stress syndrome is pain along the shinbone caused by overuse or repetitive stress on the leg. It’s common in runners & walkers, and often linked to: ✨ Worn or unsupportive shoes (get yourself a good pair that work for you) ✨ Running on hard surfaces all the time like roads ✨ Sudden increase in training ✨ Tight calves/achilles ✨ Muscle imbalances/weaknesses Do 2-3 sets of 10-12 and the toe walks etc like 10-20m a few times a week I’ve had shin splints before and it was awful so I feel your pain if you have them!! If it’s fresh remember to do the basic RICE first:) #runner #shinsplints #trailrunner #atmovementlab #movementismedicine
السَّلَامُ عَلَى الْمَدْفُونِينَ بِلَا أَكْفَانٍ، السَّلَامُ عَلَى الرُّءُوسِ الْمُفَرَّقَةِ عَنِ الْأَبْدَانِ.السَّلَامُ عَلَى الْمَهْجُورِ فِي الْوَرَى، السَّلَامُ عَلَى مَنْ تَوَلَّى دَفْنَهُ أَهْلُ الْقُرَى، السَّلَامُ عَلَى الْمَقْطُوعِ الْوَتِينِ، السَّلَامُ عَلَى الْمُحَامِي بِلَا مُعِينٍ . . . . #اللهم_صل_على_محمد_وآل_محمد #اللهم_عجل_لوليك_الفرج #العتبة_الحسينية_المقدسة #كربلاء_الحسين #اكسبلورexplore
السَّلَامُ عَلَى الْمَدْفُونِينَ بِلَا أَكْفَانٍ، السَّلَامُ عَلَى الرُّءُوسِ الْمُفَرَّقَةِ عَنِ الْأَبْدَانِ.السَّلَامُ عَلَى الْمَهْجُورِ فِي الْوَرَى، السَّلَامُ عَلَى مَنْ تَوَلَّى دَفْنَهُ أَهْلُ الْقُرَى، السَّلَامُ عَلَى الْمَقْطُوعِ الْوَتِينِ، السَّلَامُ عَلَى الْمُحَامِي بِلَا مُعِينٍ . . . . #اللهم_صل_على_محمد_وآل_محمد #اللهم_عجل_لوليك_الفرج #العتبة_الحسينية_المقدسة #كربلاء_الحسين #اكسبلورexplore
#princessleonor #goviral #fyp
#princessleonor #goviral #fyp
No me importa porque yo ya sé muy bien qué está pasando #floricienta #ylavida #piano #tbt @FlorBertottiok
No me importa porque yo ya sé muy bien qué está pasando #floricienta #ylavida #piano #tbt @FlorBertottiok
Bros cooked 😭 #togi #edit #funny @TOGI
Bros cooked 😭 #togi #edit #funny @TOGI

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