@kiarajaye: most women have no idea how to structure their meals to actually eat MORE food, stay lean, and still enjoy themselves 🌮 It’s also so helpful to listen to your body and swap foods out that aren’t satiating you instead of trying to push through because you think you have to it’s all of these small things that keep you on track without even trying and this has been game-changing for me and my clients! honestly the smashed potato salmon salad might be the best way to eat a “salad.” warm, filling, and ingredients that wont leave you bloated. And if you haven’t tried Greek yoghurt as a dressing this is your sign ✨ you don’t have to eat less to stay lean, you just have to eat smart 🤍 #whatieatinaday #highprotein #wholefoods #toned #lean