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@keringcntk: #vitamina #capcut 🦅✨
Keringcntk
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Thursday 02 July 2026 08:44:47 GMT
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ADHD isn’t broken focus. It’s a brain trying to survive information overload. 👇 If you have ADHD, your brain doesn’t calmly go “this matters” → keep “this doesn’t” → discard. Instead, everything shows up at the same volume. The main idea. A side note. A random example. A sentence that might be important. All equally loud. So highlighting isn’t really about emphasis. It’s triage. Your brain going: “Please… just let me remember something.” Here’s the part most people don’t understand: ADHD is closely tied to limited working memory. Which creates this constant background fear while reading: “If I don’t mark this now, it’s gone.” Highlighting also sneaks in a dopamine hit: • a small physical action • instant visual feedback • the feeling of progress So you end up: ✔️ highlighting most of the page ✔️ feeling productive ✔️ finishing the chapter ❌ remembering almost nothing That’s not laziness. That’s a coping strategy. If highlighting feels automatic, don’t try to stop it - contain it. What works better for ADHD brains: 1️⃣ The one-sentence rule After a paragraph, write ONE sentence in your own words. No highlighting until that sentence exists. 2️⃣ Question-based highlighting Only mark text that answers: “Why does this matter?” “How would I explain this to someone else?” 3️⃣ Color = function (not vibes) 🟡 definition 🔵 example 🔴 test-relevant If you can’t explain why it’s highlighted… don’t highlight it. But, also don’t feel bad for highlighting a bit more..that’s just how your brain works 💙
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