@user9369360077197: 프로들도 이렇게 이미지로 스윙을 익힙니다

user9369360077197
user9369360077197
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Thursday 02 July 2026 15:30:00 GMT
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liver.blow0
레드👐 :
준비동작에서 이미 스트록 정해져있죠~
2026-07-02 18:44:51
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Leaving a difficult relationship doesn't automatically switch off its effects on your self-trust. When you've spent years around someone constantly setting the terms for how you should behave, your mind internalises that voice as a kind of survival tool, predicting their reactions became a way of staying safe. So even once they're gone, that voice keeps running, still second-guessing what you wear, still bracing for criticism that isn't coming anymore, and it quietly blocks self-trust from rebuilding on its own. Getting self-trust back starts with noticing when a thought isn't actually yours, recognising it as something inherited from that relationship rather than a genuine reflection of what you think, and consciously setting it aside. From there, self-trust grows through small, repeated proof rather than one big turning point. Every time you check in with what you're actually feeling and follow through on it, saying you're overwhelmed instead of pushing through silently, choosing what genuinely suits you rather than what would have been approved of, you're giving yourself evidence that your own judgement can be relied on. The final piece is learning to regulate without outsourcing that job to someone else. In a controlling relationship, your nervous system often ran on the other person's cues for what counted as safe, and rebuilding self-trust means learning to notice what you're actually feeling when you're dysregulated, addressing that feeling directly, and proving to your body, moment by moment, that safety can come from you. Each of those small moments is a deposit into self-trust, and self-trust is really what confidence is built from Official accounts and resources: www.ellyanastasiades.com #selftrust #trustyourself #trustyourintuition #relationshiptok #relationshiptips
Leaving a difficult relationship doesn't automatically switch off its effects on your self-trust. When you've spent years around someone constantly setting the terms for how you should behave, your mind internalises that voice as a kind of survival tool, predicting their reactions became a way of staying safe. So even once they're gone, that voice keeps running, still second-guessing what you wear, still bracing for criticism that isn't coming anymore, and it quietly blocks self-trust from rebuilding on its own. Getting self-trust back starts with noticing when a thought isn't actually yours, recognising it as something inherited from that relationship rather than a genuine reflection of what you think, and consciously setting it aside. From there, self-trust grows through small, repeated proof rather than one big turning point. Every time you check in with what you're actually feeling and follow through on it, saying you're overwhelmed instead of pushing through silently, choosing what genuinely suits you rather than what would have been approved of, you're giving yourself evidence that your own judgement can be relied on. The final piece is learning to regulate without outsourcing that job to someone else. In a controlling relationship, your nervous system often ran on the other person's cues for what counted as safe, and rebuilding self-trust means learning to notice what you're actually feeling when you're dysregulated, addressing that feeling directly, and proving to your body, moment by moment, that safety can come from you. Each of those small moments is a deposit into self-trust, and self-trust is really what confidence is built from Official accounts and resources: www.ellyanastasiades.com #selftrust #trustyourself #trustyourintuition #relationshiptok #relationshiptips

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