@wannalooseweight0: #routine #evaspilates

.𝓵𝓸𝓸𝓴𝔀𝓱𝓸𝓼. 𝓶𝓲𝓪𝓱𝓱ᰔ :

Guys it works I lost 2 pounds in 4 days

idk24 :

I still want to keep my thick legs tho 🫩

๋𝓛𝓸𝓿𝓮𝓲𝓷𝓽𝓱𝓮𝓪𝓲𝓻💭💫ﾟ :

What if I’m not aching

elianna ♡ :

please take breaks your body needs rest

丰S.A.F.I.Y.Y.A.H🌸 :

how is ur body not aching 😭

b☀️🍓 :

i'm gonna start tmrr !! rlly hope it works

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

im gonna start todayy

𝓈𝓌𝒶𝓂𝒾 🪽 :

how many times i have to do this a day?

mommyhezeee♡ :

Is it good for beginner?

𝐝𝐢𝐣𝐚𝐧𝐚 :

I just want to let you know I tried the lower belly workout before for about a month and saw absolutely no progress

GHOST :

Bro my body was shaking 😩😭

Brooklynn ྀིྀི💗🫶🏻⸆⸉ :

I need to start doing the deep cores but I’m scared

🐾 :

Is it okay to do them all together? Are these exercises enough, or do I need more?

ely :

dear you should take a rest day or your muscles will suffer:( I recommend replacing a day with some cardio or a walk

Are on a calorie deficit or did you just change your diet??

🌺🦢 :

I’m going to do ts in the week 3 bc I early have 2 planssssss

😽 :

thank u girll, ilysm 🥹🥹

𝒽❦🦎 :

its so hard thoo

7ama :

gys it is good i do one that is 20 mins and ido everyday

ᰔᰔᰔᰔ :

does it work?

B :

REMIND ME EVERYDAY PLEASE

🧸🧸 :

do u see results??