Conor Keegan
Region: AU
Thursday 02 July 2026 10:25:07 GMT
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Helpmybrainisleaking :
Try Discseel. Had 3 surgery on lower 4 discs. Continual issues. Got Discseel, problems went away. Superb tech.
2026-07-12 10:18:23
107
Yudhismartinez :
why not try chiropractor? it helped
2026-08-18 04:04:24
1
Dare2C :
back pain and toothache are horrible pain anyone can go through
2026-08-18 07:18:37
1
☠️☠️☠️ :
Why are you deadlifting my dude? 🤣
2026-08-18 09:28:38
0
Kiyoso :
Is nightmare dude, God bless you and help u
2026-08-18 04:26:00
0
Gsy,USER :
You have a lateral shift
2026-08-06 21:45:28
2
P E T T E R :
I am so happy to see that you are improving and look healthier now; keep your spirits up.
2026-08-18 06:44:50
0
Ali hassan :
I had an L5-S1 disc bulge and also had left foot drop. 4-5 doctors told me to get surgery. I had the surgery 4 months ago. Alhamdulillah, the foot drop is gone now and my leg is working fine. But I still have mild pain on the left and right sides of my lower back
2026-08-17 16:30:05
0
Nikol 🇭🇳🇺🇸 :
I have the same injury. Mind you doctors are always calling it a "minor" injury. I don't know how you can say that after giving me a 3rd shot of morphine and I'm still wide awake cause it hurts too much to pass out.
2026-07-29 16:53:27
691
Cam :
Wishing you the best. Chronic pain is the worst
2026-07-30 06:18:05
116
noah.martin20 :
Similar, L3-L4 and L4-L5 bulges. What has helped me the most (EVERY BACK INJURY IS DIFFERENT) has been glute activation exercises and core strengthening. STRENGTHENING, not vanity muscles. Lol
2026-08-14 17:20:08
9
feelsgladmann :
How did you herniate your back?
2026-07-30 16:55:49
116
Nouman Pasha :
I herniated my discs and the same spot a couple years too! Movement really is medicine. Love your journey wishing you the best 💪🏽💪🏽💪🏽
2026-08-10 03:42:37
34
Liam Smith :
I had the operation it changed my life
2026-08-05 22:21:54
9
UAK🇶🇦💀 :
Sir I have L5 S1 and doctors told me for surgery. Can I do surgery?
2026-07-26 07:13:04
18
M.P :
I had a L5 - S1 spinal fusion at 22 and my suggestion is avoid the surgery if possible, its hell.
2026-07-19 12:17:52
18
Abeselom :
how?
2026-07-16 21:56:16
5
Ryan Coopman :
Dealing with the exact same thing right now 5 months in and still severe pain can we chat?
2026-07-11 10:18:34
5
Alexstuartnz :
Bro I have almost the same situation too, L5/S1 subluxation. The only thing that helps is training, as soon as I slack off it turns to custard. Would love to see more about specific exercises that help you. Thanks for putting content out there 👊🏻
2026-07-11 21:06:18
25
Aditi Rathor :
Can you explain the slanted posture and squat? The same thing happened to me after my herniated discs and I can't seem to understand why or how to straighten my spine again 😞
2026-07-29 06:39:35
5
safoomafoo :
I have this same herniation. I thought I was good and then RDLs set me back. would love to hear how to train the back safely
2026-07-20 02:13:40
5
Remedy :
Gnarly lateral shift
2026-08-14 05:00:39
7
Róisín :
I strained the muscles in my lower back and had no motor function of my legs for 2 weeks. Back injuries are awful and i wouldnt wish a herniated disc or anything around the lower back upon my worst enemy. Other than that orange
2026-07-17 22:51:07
26
Anthony :
Dealing with a back injury myself. Working construction here in Australia definitely isn’t helping the recovery
2026-07-02 13:23:43
5
deen :
2 lower back surgeries, and this video is spot on, relatable.
2026-08-06 12:37:01
10
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