@allan.coach: 5 Cues for a Proper Deadlift 1. Jump up and let your feet land naturally to find your stance 2. Grab the bar just outside your shins with your arms straight 3. Take a half breath in, brace your core, and engage your lats before you pull 4. Stand up with the bar and focus on driving your hips through at the top 5. Push your hips back first, then bend your knees and softly reset the bar on the floor Follow for more fat loss & training tips 👊

Allan Nguyen

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Region: PH

Thursday 02 July 2026 10:53:00 GMT