@jazflowers13: C section recovery… #recovery #postpartum #ouch

simply.R✨ :

I’m 12 years post partum and I wouldn’t be trying that 🤣 hope you’re ok xx

Random :

This exercise will be fine after three months pp, try the breathing exercises for now they are easy and it’s good for your core recovery, hope ur feeling better sending love❤️

Hilary :

I would suggest leaving exercises like that for a few months after a c section……

crystalbernick :

Don’t rush it sweetheart

hayls :

im the first comment

tootsgirl1957 :

I so very happy for your new adventure, back to the theater!! if I didn’t live thousands of miles away I would definitely come .

Shellbell :

Please be careful hun 🫂💖💖💖

Monica :

Oh no babe! Too soon! But just try to relax!

frosty :

Scar tissue is quite stiff when you’re moving your pelvic area. It’s fine. It may have started stinging.👍👍

samgen❌🇦🇺 :

Bit too early for that one. Please take it easy. Rest up. Pt here. Yell if you need options ❤️

Sarah | The Thomas Travels 🏝️ :

Have you had your checkup off the midwife yet? Slow and steady x

Natasha :

I have had 3 c section and only dr said no experience till after your 6 week check up. You will be fine. It’s just the muscle and ligaments stretching

Steph Gill :

I had a section and I wouldn’t be even attempting this ha ! Maybe cause I’m not even 5 weeks yet 😂

Sal :

I’d suggest seeing a physio trained in women’s health to put together a plan for you. Jolene at Goodlife physio in Traralgon is great

SA Adventurers :

Hope you’re ok! I was that person with modified exercises in the gym class at 13 weeks post c section

hayls :

ahhhh i love you xx

hayls :

frosty :

Do not panic hun you will be fine

Debra Edith :

rest rest rest darling. post surgery is rest. slow and steady. when women have c- sections everyone thinks of an end to pregnancy. however its post surgery,so post surgery protocol applies. you'll be okay, just be careful. .love your posts lovely. 🥰🥰

Ida-Johanna :

for me i had to think very actively to engage my core when I first started training after my C-section. it can also just feel weird because the muscles are different from being stretched and basically unused for many months

Ra'eesah :

Too soon love,hope u ok💐

Katherine 🇨🇦 :

Normal.. but you should wait 12 weeks. Unless your dr said otherwise wise

Amy Barrett :

I didn't do that exercise but when I was about 6 months after surgery I started walking everyday and I did a similar thing but now I'm exercising on ring fit adventure on the switch I'm 18 months postpartum now so I'm hoping I get my body back soon I got a LOT to lose 🤦

chrisshanks1106 :

omg well done you for managing even one at 9 weeks. I was so scared after all 3 of mine. 🥰xxx

FeedingAutumnAndBaby :

I’m 14 weeks pp from second c section and if I wear the wrong trousers I’m in pain the next day