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@asadjan11123: #fyb #foryou #پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫

Afghan oynx 💎
Afghan oynx 💎
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Region: AE
Thursday 02 July 2026 11:21:46 GMT
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user985234652
Koچai 🇦🇫 :
Phones are not allowed in serena how did u take pictures??
2026-07-05 16:48:01
0
urfvv_k4
𝑨ح𝒎𝒂𝒅 🇦🇫 :
❤️
2026-07-16 08:04:41
0
khankhan123471
KHAN🇦🇫🫡👑 :
♥️♥️♥️♥️
2026-07-04 03:47:00
0
jawadahmadzai9
💫Jawad Khan❤️ :
❤️❤️❤️
2026-07-02 13:40:26
0
zubairmusaver
Z U B A I R ✪ :
🥀🥀🥀
2026-07-02 11:29:47
0
miakhail__mk
miakhail__mk :
🌹🌹🌹
2026-08-13 01:06:25
0
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Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.226 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse! This SAVED me during and after both pregnancies for carrying my kiddos (great for excessive anterior pelvic tilt peeps!)🙌⬇️ High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅 If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️ Im 8 months pregnant w/ my third now and also did this during both my two other pregnancies (this was 10 months pp with my VBAC still healing!) to help protect my belly and pelvic floor from injury and issues!⬇️ In video doing➡️ Quadruped TA Hold with Single Arm Isomateic Press (into my couch cushion!) Hold 3-5 seconds, 8-12 reps ea x 1-3 sets🔥 Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️ CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant + PP mamas! All you need is 5-15 min a day at home! Comment CORE on IG or FB to learn more pelvic floor + core exercises to do at home!⬇️⬇️⬇️ -The Belly Whisperer #prolapse #mom #core #pregnant #postpartum
Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.226 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse! This SAVED me during and after both pregnancies for carrying my kiddos (great for excessive anterior pelvic tilt peeps!)🙌⬇️ High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅 If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️ Im 8 months pregnant w/ my third now and also did this during both my two other pregnancies (this was 10 months pp with my VBAC still healing!) to help protect my belly and pelvic floor from injury and issues!⬇️ In video doing➡️ Quadruped TA Hold with Single Arm Isomateic Press (into my couch cushion!) Hold 3-5 seconds, 8-12 reps ea x 1-3 sets🔥 Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️ CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant + PP mamas! All you need is 5-15 min a day at home! Comment CORE on IG or FB to learn more pelvic floor + core exercises to do at home!⬇️⬇️⬇️ -The Belly Whisperer #prolapse #mom #core #pregnant #postpartum
Aún sigo practicando las técnicas 🤏🏻🥺#ejerciciosencasa #parati #upperbodyworkouts #ejercicioparahombros #
Aún sigo practicando las técnicas 🤏🏻🥺#ejerciciosencasa #parati #upperbodyworkouts #ejercicioparahombros #
Million dollar spaghetti MUKBANG 🤩 #mukbang #mukbangasmr #mukbangvideo #eatingasmr #Foodie
Million dollar spaghetti MUKBANG 🤩 #mukbang #mukbangasmr #mukbangvideo #eatingasmr #Foodie
#ريال_مدريد #ريال_مدريد_عشق_لا_ينتهي🏆⚽🥵 #هلا_مدريد_ولاشئ_أخر #كارلوس_اسبي #دوري_ابطال_ريال_مدريد
#ريال_مدريد #ريال_مدريد_عشق_لا_ينتهي🏆⚽🥵 #هلا_مدريد_ولاشئ_أخر #كارلوس_اسبي #دوري_ابطال_ريال_مدريد
Messi o CR7?🙂// NO pegar el enlace 😡!
Messi o CR7?🙂// NO pegar el enlace 😡!
#akkedancer
#akkedancer

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