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@paulanutricionycoaching: La mayoría de personas no pierden el control porque les falte fuerza de voluntad. Lo pierden porque llevan demasiado tiempo intentando ignorar las necesidades de su cuerpo. Cuando comes muy por debajo de lo que necesitas durante semanas, meses o incluso años (independientemente de tu corporalidad) no solo aparece más hambre. También aumentan los pensamientos sobre comida, la preocupación por comer y la necesidad del cuerpo de recuperar esa energía. A esto podríamos llamarlo "deuda de hambre", un déficit que el cuerpo intenta compensar tarde o temprano. Por eso muchas veces el problema no empieza con el atracón. Empieza mucho antes, cuando intentas "engalar" al hambre (comiendo chicles, refrescos sin azucar, metiendo mucha fibra y poca energía etc.) y convencer a tu cuerpo de que necesita menos de lo que realmente necesita.

Paula García
Paula García
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Thursday 02 July 2026 11:28:55 GMT
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