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@mouthfullofmikha: Bayangin melek transmigrasi jadi @arthadaa ngences kaki gw

mouthfullofmikha
mouthfullofmikha
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Region: ID
Thursday 02 July 2026 11:44:35 GMT
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Comments

imotwonyyyning
irwennnndhyyaa :
mau jadi arthada tp ga mau jd yatim😭
2026-07-21 13:33:26
9865
v_.cici
🦋 :
cita' gue sekarang adalah jadi arthada
2026-07-20 09:25:39
1420
12.38dump
bey⋆˙⟡ :
iya bgt lg
2026-07-18 17:47:41
674
jamieashny
lo/ser :
sepakat
2026-07-02 11:46:16
94
bukanrez4
kentangmustofa :
SEPAKAT SEPENDAPAT
2026-07-19 14:36:32
157
jesc4_ja1
⋆ ˚｡⋆୨୧˚🤷🏻‍♀️˚୨୧⋆｡˚ ⋆ :
KAKKK KAMU MASUK IG ARTHADAAA😭
2026-08-05 09:33:02
45
nnsyhaaan_
Na♡♥ :
arthada and laura siburian plis
2026-07-21 16:11:17
860
namakujiannn
jii :
rekrut gua jadi adekk looo arthadaaa
2026-08-09 07:17:53
5
azzizaaaz
jijoy’s :
setujuu sependapat when yah
2026-07-20 04:15:05
66
_kyllrn
kay :
UMROH TIAP TAHUN😭😭
2026-07-21 11:35:06
66
tiarafazrian_21
tiarafazrian_21 :
KA KAMU DI POSTING DI POSTINGAN ARTHADA DI IG SUMPAHH....
2026-08-08 02:52:02
25
keyigetakiss_
lowKey‘୭̥⋆｡ :
DEMI APAPUN UDH DITITIK MAU JD ARTHADAA
2026-07-21 05:38:39
77
naswawas_
nasywapakey :
@Na♡♥: arthada and laura siburian plis
2026-07-27 03:07:18
9
cakeyaaaaaa
syakiradnhq :
cita cita jadi orang kaya, kaya arthada🥰
2026-07-20 15:57:57
20
.sweetypisces_
dyaaa :
di post di feed ig arthada bjirs
2026-08-05 00:04:46
6
22.bakv1a
arviaa demirer :
cita cita gue jadi arthada, gatakut ngmong ini soalnya baru yatim 🫰🏻
2026-07-26 21:33:40
8
_annabellzzz
bellz :
aku udah yatim nih, when yh jadi arthada nya.....
2026-07-21 12:11:23
6
_liliddaa
k :
AKU DH PUNYA PCR, BUT INI SEPAKATT
2026-07-20 11:55:54
8
sasasabbl
sasasabbl :
CITA CITA =JADI ARTHADAA💗💗
2026-07-22 01:12:46
12
mlify
sa :
pengen jadi arthada
2026-07-20 08:52:06
6
naravitfans
IpHoNe 17 PrOmEx 4 TeRa CaSh :
di post ulang arthada njir😭
2026-08-02 23:26:21
2
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Shin pain? Here's what's actually going on 👇🏼 😢 New shoes usually aren't the problem. Shin pain (medial tibial stress syndrome, aka shin splints) is almost always a training load issue, not a footwear one. 🤷‍♀️ It typically shows up when there's been a sudden spike in volume, intensity, or a change in surface, without your shins having the capacity to handle it yet. ✨ Your bones and tissues adapt to load over time. Ramp up too fast and they don't get the chance to catch up, that's when pain creeps in. 🏃‍♀️ Common culprits: increasing weekly kms too quickly, adding speed work or hills before you're ready, or jumping back into running after time off at your old volume. 👇🏼 The fix isn't a new pair of shoes. It's building capacity gradually, calf and tib strength work, and getting your load progression right for where you're actually at. ❌although some shoes can load your shins more like carbon plates and low heel drops - it’s not the individual shoe mostly it’s just the rapid change from old shoes that your body hasn’t adjusted to. 🫶 Chuck in some strength training alongside your running and give your shins time to adapt rather than pushing through. Discomfort is information, not danger. But shin pain that's sharp, localised, or getting worse with every run is your body asking for a proper look. These aren't a substitute for Physio assessment. If you are injured or dealing with a niggle get looked at so your load is right for your body.
Shin pain? Here's what's actually going on 👇🏼 😢 New shoes usually aren't the problem. Shin pain (medial tibial stress syndrome, aka shin splints) is almost always a training load issue, not a footwear one. 🤷‍♀️ It typically shows up when there's been a sudden spike in volume, intensity, or a change in surface, without your shins having the capacity to handle it yet. ✨ Your bones and tissues adapt to load over time. Ramp up too fast and they don't get the chance to catch up, that's when pain creeps in. 🏃‍♀️ Common culprits: increasing weekly kms too quickly, adding speed work or hills before you're ready, or jumping back into running after time off at your old volume. 👇🏼 The fix isn't a new pair of shoes. It's building capacity gradually, calf and tib strength work, and getting your load progression right for where you're actually at. ❌although some shoes can load your shins more like carbon plates and low heel drops - it’s not the individual shoe mostly it’s just the rapid change from old shoes that your body hasn’t adjusted to. 🫶 Chuck in some strength training alongside your running and give your shins time to adapt rather than pushing through. Discomfort is information, not danger. But shin pain that's sharp, localised, or getting worse with every run is your body asking for a proper look. These aren't a substitute for Physio assessment. If you are injured or dealing with a niggle get looked at so your load is right for your body.

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