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@user805946732336:

المتمرد ضد ال ف ل ول
المتمرد ضد ال ف ل ول
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Thursday 02 July 2026 12:12:48 GMT
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.1451451456
145عيال الشايب145 التارخ 145 :
خلي المعنويات فوك أخي البطل
2026-07-02 15:04:11
0
user1304284251601
الطيب شلتوت :
تراب ظروف يا اخوووووك القال ربنا يحفظك 🥰🥰🥰🥰
2026-07-02 12:48:16
0
.70..f3
الشبلي ود الجنينة🇸🇩 :
حظك الله ولدبوك🥷
2026-07-02 12:15:51
0
.1451451456
145عيال الشايب145 التارخ 145 :
✌️✌️✌️
2026-07-02 15:03:24
0
user3840655817343
صۣۗـۙقۣۗـۙر آلَعۣۗـۙربۣۗـۙيۣۗ :
🥰🥰🥰
2026-07-02 14:00:55
0
.8392672
عسي حسن 307 19 :
💔💔💔
2026-07-02 13:06:32
0
user2465362150558
زول مسجون في الغربة :
✌️✌️✌️
2026-07-02 12:17:33
0
.r307009
جُنَيْدِ اِلرَّاشِدِيR30米 ✌️ :
🥰🥰🥰
2026-07-02 12:15:23
0
.1451451456
145عيال الشايب145 التارخ 145 :
✌️✌️✌️✌️✌️✌️✌️
2026-07-02 15:03:32
0
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#مشاهير_تيك_توك_مشاهير_العرب #الشعب_الصيني_ماله_حل😂😂 #كواهله_يا_رسول_الله🥀🔥🔥🎆
#مشاهير_تيك_توك_مشاهير_العرب #الشعب_الصيني_ماله_حل😂😂 #كواهله_يا_رسول_الله🥀🔥🔥🎆
yoo I'm at the cinema
yoo I'm at the cinema
34 02 ✌️
34 02 ✌️
Thử ngay kem dưỡng có màu của nhà @mixsoon nha mn ơi !! #mixsoon, #TintedMoisturizer, #PDRNSkinTint, #mixsoonSuperBrandDay #DealsForYouDays
Thử ngay kem dưỡng có màu của nhà @mixsoon nha mn ơi !! #mixsoon, #TintedMoisturizer, #PDRNSkinTint, #mixsoonSuperBrandDay #DealsForYouDays
Adem kyk sifat e spo cah😮‍💨#juarasantap #fyp #jombang24jam
Adem kyk sifat e spo cah😮‍💨#juarasantap #fyp #jombang24jam
*UK 🇬🇧 MUMS LISTEN UP 😱❌🫵* *MAMAS I AM SCREAMING 😱😱* If you’re pregnant 🤰 and you’re doing back-lying leg lifts… *STOP RIGHT NOW 🚨🚨* I wish someone had stopped me at 26 weeks 😭😭 Because NO ONE tells you this in antenatal class 😳🙈 They just say “leg exercises” and leave you flat on your back. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER LEGS LIFT = DANGER 🚨🚨* *❌ DO NOT DO BACK-LYING LEG LIFTS PREGNANT ❌❌* 🙅‍♀️ *Poor Leg Height + Pelvic Rotation + Muscle Strain* 🙅‍♀️ 😰 That red X on your pelvis = Pelvic Rotation, strained ligaments, and pressure on your bump 😵‍💫 It can cause: awful PGP, pelvic instability, muscle strain, and your helper is knackered too 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *
*UK 🇬🇧 MUMS LISTEN UP 😱❌🫵* *MAMAS I AM SCREAMING 😱😱* If you’re pregnant 🤰 and you’re doing back-lying leg lifts… *STOP RIGHT NOW 🚨🚨* I wish someone had stopped me at 26 weeks 😭😭 Because NO ONE tells you this in antenatal class 😳🙈 They just say “leg exercises” and leave you flat on your back. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER LEGS LIFT = DANGER 🚨🚨* *❌ DO NOT DO BACK-LYING LEG LIFTS PREGNANT ❌❌* 🙅‍♀️ *Poor Leg Height + Pelvic Rotation + Muscle Strain* 🙅‍♀️ 😰 That red X on your pelvis = Pelvic Rotation, strained ligaments, and pressure on your bump 😵‍💫 It can cause: awful PGP, pelvic instability, muscle strain, and your helper is knackered too 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, off your back! You’re twisting your pelvis!"* I was GENUINELY SHOOK when I saw this diagram 😭😭 Because it looks like a “normal exercise”… but it’s actually terrible for pregnancy 👶 *✅ GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅✅* *😍 THIS IS WHAT NHS PHYSIOS RECOMMEND 😍😍* *The Safe Side-Lying Setup UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINE ALIGNMENT* = Pillow under head, spine long. No twisting, no strain 2️⃣ *🦴 PELVIS LEVEL* = Pelvis stacked, not rolling. Wedge support between knees = game changer 3️⃣ *🫁 CONTROLLED SMALL LIFT* = Tiny lifts only. In your comfort zone. No big swings 4️⃣ *🤝 CALM HELPER + PRESENCE* = Someone supporting you properly, not yanking your leg *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing you in 😭 PGP 💔 + Pelvic pain 😣 + Can’t move without wincing 😴 The LAST thing you need is twisting your pelvis doing the wrong exercise 😰 *Real talk UK mums:* We’re told to “exercise” but no one shows us HOW 🙈 You deserve safe, bump-friendly moves. No forcing. No pain. Just support 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT WORKOUT* *📍 SEND IT TO YOUR PARTNER 📍📍 SO THEY KNOW HOW TO HELP* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE DONE BACK-LYING LIFTS* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU SIDE-LYING* *"SHOOK" 😱 IF THIS IS NEW* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? PGP? SPD? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 After 20 weeks, back-lying is generally avoided. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Support your hips, protect your pelvis, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS *

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