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@nhunghippi2k: Tủ lạnh mà dữ trữ nhiều đồ thì các bác cứ đặt 1 hộp là bao thơm #nhunghippi2k #khumuitulanh #vesinhtulanh

Nhung Hippi Riviu
Nhung Hippi Riviu
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Thursday 02 July 2026 12:17:15 GMT
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Temporary quick-fixes will only give you temporary results! If you want ✨results that last✨, instead or making progress, just to end up back where you started, you need to implementing sustainable habits you can stick to, instead of fad diets and extremes that you can’t stick to!!!! For over a DECADE I would be in periods of restriction (especially when I knew I had a vacation, wedding, birthday or something coming up) 🥺 where I would eat 1200 calories a day or less and lose weight fast… followed by periods of eating how I normally did and losing any ‘progress’ I’d made. Over time this can lead to very negative side effects on your body and relationship with food. Eating 1200 calories or less a day is unrealistic, super restrictive, and extreme. If want lasting results that help you feel good long term and reach your goals, you need to be making small, sustainable habits that you can create a lifestyle with💕 A balanced plan that you can stick and that works for you and your body! If you’re over the quick-fixes and ready for sustainable habits and results, I could help you 💪🏽🤗 🌸 1:1 Coaching link in bi0! 🌸 #faddiet #yoyodiet #balanceddiet #foodfreedom
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রাজা ত রাজাই #নেইমারের_ভক্তরা_সব_কই #foryou #fypシ゚viral🖤tiktok #fypシ゚viral

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