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اخت 🇮🇶ارجال🇮🇷حشداوية🇮🇶
اخت 🇮🇶ارجال🇮🇷حشداوية🇮🇶
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Region: IQ
Thursday 02 July 2026 12:43:28 GMT
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If you’re waking up at night to pee, it’s not always a bladder problem. As we age, fluid can accumulate in the lower parts of the body during the day — especially in the legs and tissues. When you lie down at night and your body becomes horizontal, that fluid redistributes back into circulation. Your kidneys then filter it, which signals your bladder that it’s time to go. So the issue may not be your bladder at all — it may be how your body is handling fluid throughout the day. This is why things like movement, circulation, and posture can matter more than people realize when it comes to nighttime waking. Dr Ben’s hack to this is to lie down for 20 mins during the day (it can be a nap or just elevating your legs above your kidneys) that will get you peeing during the day, and less at night. In any case, midday naps are very TCM approved. Listen to the full conversation on Mind Your Manners — “What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel” @thelachiropractor
If you’re waking up at night to pee, it’s not always a bladder problem. As we age, fluid can accumulate in the lower parts of the body during the day — especially in the legs and tissues. When you lie down at night and your body becomes horizontal, that fluid redistributes back into circulation. Your kidneys then filter it, which signals your bladder that it’s time to go. So the issue may not be your bladder at all — it may be how your body is handling fluid throughout the day. This is why things like movement, circulation, and posture can matter more than people realize when it comes to nighttime waking. Dr Ben’s hack to this is to lie down for 20 mins during the day (it can be a nap or just elevating your legs above your kidneys) that will get you peeing during the day, and less at night. In any case, midday naps are very TCM approved. Listen to the full conversation on Mind Your Manners — “What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel” @thelachiropractor
#gym #fyp
#gym #fyp

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