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@botbap.2022: Công thức ủ trà lài kết hợp trà đen lên màu đẹp..#botbapteacoffee #congthucutra #traotea #chiasecongthuc #douongngon

Bột Bắp Tea & Coffee
Bột Bắp Tea & Coffee
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Thursday 02 July 2026 12:49:13 GMT
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botbap2022
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2026-07-02 16:08:30
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#تصميم_فيديوهات🎶ه🎤هذا
#تصميم_فيديوهات🎶ه🎤هذا
Save this for a flatter lower belly ✨ Whether you’re 2 months postpartum or 40 years after having your last baby, these are some of my favorite deep core exercises to help reconnect your abs safely and reduce your mommy pouch. 🤍 Your lower belly isn’t just about fat. For many moms, it’s about pressure, coordination, and reconnecting the muscles that support your core from the inside out. That’s exactly what these exercises are designed to do. ✨ Try this: ✨ Double Leg Kick ×30 ✨ Alternating Toe Taps ×30 ✨ Dead Bugs ×30 ✨ Double Toe Taps ×30 🔥 Complete 5 rounds Slow, controlled movements. Exhale on every rep. Quality over speed. 🤍 What you’ll build: ✨ Better deep core control ✨ More abdominal support from the inside out ✨ Improved lower belly activation ✨ A stronger foundation for closing your diastasis Watch the linked reel “part 2” for a full postpartum workout🫶🏻 Save this workout for later and follow for science-backed postpartum core workouts that actually help heal your mommy pouch. 🩷✨ #DeepCore #LowerAbs #DiastasisRecti #PostpartumFitness #MommyPouch
Save this for a flatter lower belly ✨ Whether you’re 2 months postpartum or 40 years after having your last baby, these are some of my favorite deep core exercises to help reconnect your abs safely and reduce your mommy pouch. 🤍 Your lower belly isn’t just about fat. For many moms, it’s about pressure, coordination, and reconnecting the muscles that support your core from the inside out. That’s exactly what these exercises are designed to do. ✨ Try this: ✨ Double Leg Kick ×30 ✨ Alternating Toe Taps ×30 ✨ Dead Bugs ×30 ✨ Double Toe Taps ×30 🔥 Complete 5 rounds Slow, controlled movements. Exhale on every rep. Quality over speed. 🤍 What you’ll build: ✨ Better deep core control ✨ More abdominal support from the inside out ✨ Improved lower belly activation ✨ A stronger foundation for closing your diastasis Watch the linked reel “part 2” for a full postpartum workout🫶🏻 Save this workout for later and follow for science-backed postpartum core workouts that actually help heal your mommy pouch. 🩷✨ #DeepCore #LowerAbs #DiastasisRecti #PostpartumFitness #MommyPouch
Get’s in my head everytime. #bts #trend #arirang #fyp #bangtan
Get’s in my head everytime. #bts #trend #arirang #fyp #bangtan
✨ Ladies listen up 🙌🫶☺️
✨ Ladies listen up 🙌🫶☺️
طبعاً حطيت الشرح بالعربي عشان يكون واضح وتقدر تحط الكلام بالإنجليزي 👍
طبعاً حطيت الشرح بالعربي عشان يكون واضح وتقدر تحط الكلام بالإنجليزي 👍
its time to LEARN #fyp
its time to LEARN #fyp

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