@allan.coach: 5 Cues for a Proper Bulgarian Split Squat 1. To find your distance from the bench, sit down, place your heels out, then stand up 2. Place one foot on the bench and slightly lean your torso forward 3. Lower your back knee down and back towards the corner of the bench 4. Come down as low as you can to get a full stretch in your glutes 5. Drive through your front foot to stand back up Follow for more fat loss & training tips 👊

Allan Nguyen
Allan Nguyen
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Region: PH
Thursday 02 July 2026 12:51:34 GMT
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nicolettasi
NiNi :
But i flop to the side 😭 and feel it in my thighs! But I couldn’t walk the next day. Did something right?
2026-09-02 17:54:31
5
smielfpvewe
שושנה כהן :
How to work on my stability with this exercise?
2026-07-21 02:50:27
90
keely8230
Keely Ann :
I wobble everywhere, people were laughing at me (I did make myself look stupid) so I’m scared to try them again
2026-09-05 13:02:00
8
yg_983
wawa :
damn I'm doing it wrong for 2 days
2026-08-02 06:05:37
19
roegshanasolomons_
shana :
Why does my knees hurt when I do this
2026-07-16 14:12:56
7
noms_whitney
Big W💕🧡 :
My body just refuses to do this 😭
2026-07-20 23:06:28
61
gracerebekahh_
GRACE REBEKAH 🦋. :
When you come back up, do I need to drive my weight up through my heel on the ground?
2026-09-17 22:17:26
5
runwithdebs
runwithdebs :
Absolutely LOVE for videos! So simple & easy to follow! 😁
2026-08-05 04:16:00
2
r7f_91z
R7F_91Z :
Omg I feel special
2026-11-03 01:23:15
0
deleted9534
Deleted :
thanks i learn alot from ur videos
2026-09-18 09:08:16
0
moonravenumbra
Dragon Li :
Sit where bro how deep on the bench
2026-08-17 17:29:21
1
cecilia_stellav
cecilia_stellav :
do i need to find a bench where my knee touches the floor or no?
2026-10-18 15:54:34
0
yumi_luna77
yumi_luna77 :
Thanks for clear instructions 🥰
2026-10-13 15:41:33
0
cintarasul56
cintarasul56 :
Thanks Coach
2026-09-23 23:57:28
0
pearlwate
pearlwate :
what targets this ?
2026-07-25 03:56:00
1
han_geuui
wkwkwkwk :
kok aku kena di quads ya?
2026-08-05 12:19:50
2
throughmyeyes770
￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴ ￴￴ ￴￴￴ :
Thank you so much
2026-07-23 20:39:34
0
purediaries
pure's diary :
🥰🥰🥰
2026-08-24 05:17:45
0
naergez
Narg🫶🏻 :
✨✨✨
2026-08-01 12:30:21
0
samika100
samika100 :
“
2026-09-22 06:52:03
0
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