@allan.coach: 5 Cues for a Proper Bulgarian Split Squat 1. To find your distance from the bench, sit down, place your heels out, then stand up 2. Place one foot on the bench and slightly lean your torso forward 3. Lower your back knee down and back towards the corner of the bench 4. Come down as low as you can to get a full stretch in your glutes 5. Drive through your front foot to stand back up Follow for more fat loss & training tips 👊
Allan Nguyen
Region: PH
Thursday 02 July 2026 12:51:34 GMT
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NiNi :
But i flop to the side 😭 and feel it in my thighs! But I couldn’t walk the next day. Did something right?
2026-09-02 17:54:31
5
שושנה כהן :
How to work on my stability with this exercise?
2026-07-21 02:50:27
90
Keely Ann :
I wobble everywhere, people were laughing at me (I did make myself look stupid) so I’m scared to try them again
2026-09-05 13:02:00
8
wawa :
damn I'm doing it wrong for 2 days
2026-08-02 06:05:37
19
shana :
Why does my knees hurt when I do this
2026-07-16 14:12:56
7
Big W💕🧡 :
My body just refuses to do this 😭
2026-07-20 23:06:28
61
GRACE REBEKAH 🦋. :
When you come back up, do I need to drive my weight up through my heel on the ground?
2026-09-17 22:17:26
5
runwithdebs :
Absolutely LOVE for videos! So simple & easy to follow! 😁
2026-08-05 04:16:00
2
R7F_91Z :
Omg I feel special
2026-11-03 01:23:15
0
Deleted :
thanks i learn alot from ur videos
2026-09-18 09:08:16
0
Dragon Li :
Sit where bro how deep on the bench
2026-08-17 17:29:21
1
cecilia_stellav :
do i need to find a bench where my knee touches the floor or no?
2026-10-18 15:54:34
0
yumi_luna77 :
Thanks for clear instructions 🥰
2026-10-13 15:41:33
0
cintarasul56 :
Thanks Coach
2026-09-23 23:57:28
0
pearlwate :
what targets this ?
2026-07-25 03:56:00
1
wkwkwkwk :
kok aku kena di quads ya?
2026-08-05 12:19:50
2
:
Thank you so much
2026-07-23 20:39:34
0
pure's diary :
🥰🥰🥰
2026-08-24 05:17:45
0
Narg🫶🏻 :
✨✨✨
2026-08-01 12:30:21
0
samika100 :
“
2026-09-22 06:52:03
0
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