@chewthefacts: DYK that when you omit breads and grain foods you are missing out on #fiber? Dietary fiber is important for gut health and regularity 💩 and adding some whole grains into the diet reduces the risk of heart disease by lowering LDL. Fiber in the duet also helps with blood sugar regulation. Do you have #nutrition or #diet questions? Drop them in the comments. 😍

Rosanne Rust MS RDN

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Region: US

Thursday 02 July 2026 13:03:03 GMT