honestly wish this nutrition advice was more common for women, when I did no-sugar it was the worst time of my life, my health was terrible, my skin was terrible , I was always moody and exhausted. I have incorporated dairy and sugar back into my diet and my skin is not perfect but so much better and I feel and look so much better, please guys never starve yourself to a diet of only fruit oats and veggies.
2026-07-02 19:38:17
267
Gray :
Ray peat approved
2026-07-04 00:20:14
9
greed :
No difference in optimal diet between genders
2026-07-03 04:20:26
17
takemetoheaven599 :
i dont know about coffee
2026-07-02 18:05:45
12
(๑>◡<๑) :
drinking too much coffee lowers your magnesium levels btw
2026-07-20 18:27:58
0
Prince Rajput :
estrogen is bad? how? I don't understand? isn't it female hormone that makes woman a woman?
2026-07-02 18:30:47
0
‘ꪶιꪖ 🐰 :
Would you recommend carbs? And how much grams a day
2026-07-03 10:25:53
0
Siakap :
too much carb
2026-07-04 04:36:34
5
⠀⠀⠀⠀⠀⠀⠀⠀⠀bart realista :
gon save this for my gf
2026-07-03 06:04:19
33
VictorVillafrancaNutricionista :
No
2026-07-03 04:20:07
1
mannoth24 :
What is wrong with seed oils? & what citation can you provide?
2026-07-05 07:41:20
0
helloworldandelse :
This image is so trippy I thought it was someone’s head until I saw the teeth😭
2026-07-19 20:06:33
3
llamourtoujors :
i have carbs pretty much eliminated from my diet, is this affecting me negatively from a health perspective? 😊
2026-07-04 05:07:32
0
Jonah :
I mainly just need tips for getting glycine in, should I just drink broth
2026-07-03 16:47:23
0
archive :
I’ve only ever used coconut oil for skincare but how can I use it in cooking? Any specific ways?
2026-07-09 12:28:30
0
⋆。˚꒰ঌ Karla ໒꒱˚。⋆ :
Why should I drink coffee?
2026-07-05 18:34:51
0
Leon :
What about if you post menopause does it make a difference?
2026-07-05 05:28:06
0
Emilie 🐶 :
Drink coffee with meals? That will ruin ur nutrient intake
2026-07-07 01:29:32
2
Judy :
I make warm milk with coconut oil and brownsugar. It makes me go to the restroom and its so good
2026-07-06 22:41:18
1
Gabe Burns :
Bro said glucose for all cells and mentioned two types of organ cells 😂, btw most people are different bro and most people are also startled of raw fat rather than sugar lol
2026-07-02 15:51:05
0
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