@kayleebullen: We often treat panic attacks wrong. Our goal should be less about how to manage the anxiety and more about how to accept the anxiety. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my account is for educational and entertainment purposes only and should never be used as a replacement for therapy. #ocd #anxiety #panicattacks #panicdisorder #anxietytherapist
panic disorder was a stop on my long road to OCD diagnosis, and not a very helpful one. my therapists kinda just wanted to treat the panic attack symptoms, and now I realize it was part of my ocd
2026-07-02 18:41:52
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Britney Wolfson :
Yes, this!!!!
2026-07-05 07:07:16
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