@withmindful: 🧠 The Meditation Technique That Shocked Heart Researchers 1. NIH-funded research found that people practicing Transcendental Meditation (TM) had nearly a 48% lower risk of heart attack, stroke, or death compared to a control group. 2. The American Heart Association recognizes TM as one of the few meditation techniques with evidence showing it can help lower blood pressure. 3. TM helps shift your body into a state of deep rest, reducing chronic stress, one of the biggest contributors to aging and heart disease. Try it: Sit comfortably, close your eyes, and silently repeat a simple word, mantra or sound for 20 minutes. When thoughts come, don’t fight them. Gently return to the word and let your mind settle. Your whole world will be calmer after just 3-5 days. #meditation #mindful #esoteric

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Thursday 02 July 2026 13:27:53 GMT