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Thursday 02 July 2026 13:35:49 GMT
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That first bit of weight gain in perimenopause is often not about calories. It’s estrogen dominance due to declining progesterone. And belly fat is one of the first signs your body is reabsorbing excess estrogen as it becomes unstable. This simple daily salad helps your body clear excess estrogen naturally: 🥕 Raw carrot, unique fiber that literally binds to excess estrogen and removes it 🍎 Apple cider vinegar; balances blood sugar and supports digestion 🥥 Coconut oil; supports thyroid and hormone production 🧂 Sea salt; minerals your adrenals actually need Eat it daily. It takes 5 minutes to make. This is CORE STEP 1 — Eat For Results. On this episode of The Body Freedom Podcast I break down Estrogen Dominance and exactly why your belly fat won’t budge and what to do about it. Comment ‘POD’ and I’ll send you the link🎙️ Save this so you don’t lose the recipe. 🥕
That first bit of weight gain in perimenopause is often not about calories. It’s estrogen dominance due to declining progesterone. And belly fat is one of the first signs your body is reabsorbing excess estrogen as it becomes unstable. This simple daily salad helps your body clear excess estrogen naturally: 🥕 Raw carrot, unique fiber that literally binds to excess estrogen and removes it 🍎 Apple cider vinegar; balances blood sugar and supports digestion 🥥 Coconut oil; supports thyroid and hormone production 🧂 Sea salt; minerals your adrenals actually need Eat it daily. It takes 5 minutes to make. This is CORE STEP 1 — Eat For Results. On this episode of The Body Freedom Podcast I break down Estrogen Dominance and exactly why your belly fat won’t budge and what to do about it. Comment ‘POD’ and I’ll send you the link🎙️ Save this so you don’t lose the recipe. 🥕
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Dabaqa ugu Dhaar Degmadee Ayuu ku yalaa?? Wali ma aragtay quruxdaan qarsoon ee Muqdisho? ✨🏙️ #HiddenBeauty #Mogadishu Quruxda qarsoon ee #muqdisho hadda muuqata 🌆🌟 #for
Dabaqa ugu Dhaar Degmadee Ayuu ku yalaa?? Wali ma aragtay quruxdaan qarsoon ee Muqdisho? ✨🏙️ #HiddenBeauty #Mogadishu Quruxda qarsoon ee #muqdisho hadda muuqata 🌆🌟 #for
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y tos 😥 #enfermedad #gripe #gripa #tos #humor #parati

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