@moveswithmolly: And you think you’re just dancing to a cute fun song, but you’re actually working on your balance, mind muscle connection, being able to slow down and stay on rhythm. All important for your physical and mental well being! Dance workouts really give you everything! #laufey #danceworkout #homeworkout #dancefitness #danceexercise @laufey
wait cuz I genuinely need a soft Zumba class that focuses on stabilizing muscles rather than intense cardio because I have PMOS and high intensity exercise literally spikes my cortisol to ridiculously high levels and keeps my body from burning anything because it goes into panic survival mode
2026-07-02 15:00:24
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Sandr :
🤯 I need a playlist of these! I have feet problems so jumping a lot hurts but I LOVE dancing
2026-07-02 15:30:03
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Cilla :
off topic but ur hair is SO pretty 💓
2026-07-02 15:40:26
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squidalicious24 :
Which of your vids have this vibe?? I’d love some chill cardio
2026-07-05 03:17:13
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KristinXXWeyrick :
some of the graceful ones are my favorites. really helps with gaining balance too.
2026-07-02 14:46:52
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Rev 🇦🇺 :
I have hEDS and also recently buldged a disc in my back, I can't do all the jumping, fast movements and heavy cardio. but I still want to be active, thank you for breaking out of the box and helping all abilities stay active!
2026-07-03 02:34:10
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