@nickkazfit: (👇recipe) 22 Calorie High Protein Chips Ahoy M&M Cookie Hit that follow button on @nickkaz.fit and the first ever low cal high protein recipe generator app is coming soon — ✳️ Macros (makes 18 cookies): 22 Cals, 2g Net Carbs, 1g Fat, 2g Protein *390 calories and 28g of protein for ALL* ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 49g (3 tbsp + 1/2 tbsp) Light Butter, Melted 24g (2 tbsp) Erythritol Brown Sugar Substitute (I used Swerve) 4mL (1 tsp) Vanilla Extract (*optional*) ✳️ Ingredients for Dry Ingredients: 25g (3 tbsp + 1 tsp) All Purpose Flour 20g (2/3 Scoop) Vanilla Casein Protein Powder (@legion code nickkaz saves $$) 60g (1/4 Cup + 1 tbsp) Erythritol Granular Sugar Substitute (I used Swerve) 3g (1/2 tsp) Baking Soda 1g (1/2 tsp) Salt ✳️ Ingredients for Mix-in: 24g (2 tbsp) M&Ms Extra 2 tbsp Mini or Regular M&Ms (*optional*) ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add ingredients for wet ingredients. Mix. 3. Grab another mixing bowl. Add ingredients for dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly and avoid clumping. Add ingredients for mix-in. Mix again. 5. Add cookie dough to fridge for 15 minutes. 6. Grab cookie sheet. Spray with cooking spray or add parchment paper (make them into small cookies they will expand a lot while baking). 7. Add splash of water on hands and flatten them. 8. Bake at 350 degrees for 7-8 minutes (take out slightly underdone as they will cook out of the oven). Use mini circular cookie cutter to shape cookies. Then enjoy!

Nick Kazamias

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Thursday 02 July 2026 13:50:56 GMT