@filmskc2: រឿងបងប្អូនភ្លោះ( វគ្គ2 )ភាគ16/A

Films KC

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Region: KH

Thursday 02 July 2026 14:00:08 GMT

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Comments

Ahmochii :

សំអឿនបឿនឈឿន 😪

2026-07-03 05:56:13

4

kak lin :

មុនគេបានអី☺️☺️

2026-07-02 14:15:14

5

ឆៃហ៑ាន់រាស្តសាមញ្ញ :

ចុះញុមនៅណាទៅ

2026-07-03 13:14:21

2

cầu vòng sau mưa :

2026-07-02 14:42:14

2

Ka Nhaមុខងាប់🐶❤️‍🩹 :

មុនគេបង😆😁

2026-07-02 14:16:09

3

LBT.😘🥰 :

នេះជាកន្លែងដែលញុមនៅ😅

2026-07-03 07:25:51

1

Kim Rong :

បលយ៉រ

2026-07-03 06:44:07

0

Sol Sol :

😳😳

2026-07-03 05:37:36

0

uro songhah :

តតតតបង

2026-07-03 04:15:53

1

Samroul :

[ស្ទីកឃ័រ]

2026-07-03 00:18:24

1

វណ្ណនៅ :

2026-07-03 07:44:09

0

អ្នកចំ កាក្រូច :

តតតត

2026-07-02 14:30:22

2

តៃកុងឡានស្រីបោក🤭 ( ប្រូនោភា ) :

2026-07-03 07:10:11

0

PH EA :

@tēyy🦂 😁

2026-07-03 02:46:36

0

កាចពេកអត់អ្នកយក :

😂😂😂😂😂

2026-07-02 14:26:12

2

Chakkroval Sunpov :

😂😂😂😂

2026-07-02 14:30:56

2

user28600415425843 :

❤️❤️❤️

2026-07-02 14:16:33

1

យុទ្ធ ស្រីលក្ខណ៍ :

😁❤️🥰😃😂😄😅

2026-07-02 14:46:43

2

Isma Yahya :

😂😂😂

2026-07-03 16:00:47

0

Ãĥ Pĥõñ💞 :

😂😂😂😂

2026-07-03 23:31:29

0

ស្រីតូច សម្រស់ធម្មជា :

😂😂😂😂😂😂

2026-07-03 14:08:54

0

Ratha ( Easter ) :

😄😄

2026-07-02 14:19:57

1

To see more videos from user @filmskc2, please go to the Tikwm homepage.

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‏حطيت الشفة الشفة#💕

‏حطيت الشفة الشفة#💕

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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