@hypermobilepaiton: When I first started doing bridge pumps, I honestly didn’t feel my glutes working at all. A light band, a small pelvic tuck, and pointing my feet out about 10–20 degrees helped me connect with the movement a lot better! These are just cues, not magic fixes. The goal is to find the setup that lets you feel your glutes doing the work instead of your low back or hamstrings! #glutethrusts #glutesworkout #hypermobile #hypermobileexercise #hypermobility

Paiton,CPT

Open In TikTok:

Region: US

Thursday 02 July 2026 14:11:57 GMT