@kendberrymd: If you have Type 2 diabetes, don't let the front of the package make your decision. Food companies spend millions designing labels to sell products. Your job is to flip the package over and read the Nutrition Facts. One of the first things I look at is total carbohydrates because that's what will often have the biggest impact on blood sugar. Better yet, choose foods that don't need a Nutrition Facts label at all. Meat, eggs, fish, and other real, whole foods don't need clever marketing. Your future health is built one meal at a time. Watch the full YouTube video, "Reverse Type 2 Diabetes Faster: 10 Daily Habits That Lower Blood Sugar," to learn the other 9 habits that can help you take control of your blood sugar. Save this for your next grocery trip, and share it with someone who's working to reverse Type 2 diabetes. #Type2Diabetes #ReverseType2Diabetes #BloodSugar #InsulinResistance #Theproperhumandiet

KenDBerryMD

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Thursday 02 July 2026 14:18:02 GMT