@ggstudioapp: Save for your next upper body sculpt 🤍 -8 exercises total -1 minute each -Repeat 3x Grab 2–5 lb weights for this one. Breathing will help you stay supported throughout these exercises, so try to exhale on the effort (the hardest part of the move). Keep your core engaged for stability by gently squeezing your glutes and maintaining a neutral spine. You can take every exercise standing if you’re working around a knee injury or prefer standing. As always, you can find more workouts like this and so much more on GGStudio. Link to download is in bio ✨ #ggstudioapp #tonedarms #athomeworkout #armworkout #armsworkout