healwithfifi
Region: US
Thursday 02 July 2026 14:27:20 GMT
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AMNV4900 :
Omg SEED OILS ARE FINE. We have overwhelming evidence about that. If you don’t have celiac disease THERE IS NO REASON TO EAT GLUTEN FREE. Aaaaargh. It has nothing to do with being unhealthy. Fantastically nutritious food has gluten such as whole wheat, barley, rye, bulgur, farro, freekeh, and seitan.
2026-07-03 06:06:54
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KT ♡ :
This is ME. Ugh. Everyone I know would say I'm the "healthiest" person they know. I walk every day. Strength train multiple times a week and eat clean and YET I cannot lose these last 20-30lbs. I'm very aware of calories but...not aware enough obviously bc my weight has been stuck for months.
2026-07-02 17:32:20
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phone.eatsfirst24 :
Would love a book tour
2026-07-08 21:23:16
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CarinaSkinCollective. :
Puff of air 😩👏👏
2026-07-21 04:43:25
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Selena H :
What is the name of the calorie app she talked about?
2026-07-02 17:41:25
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callielpoore :
I haven’t seen you pop up on my fyp for several years. You look amazing! It honestly took me a second to recognize you.
2026-07-05 19:25:31
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Skin_Salt_andEarthHG :
This is exactly what I need to work on
2026-07-02 15:15:56
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emilypatch :
Will Tennyson has great videos and the one thing that he talks about is how big his appetite actually is and how a lot of people just have big appetites compared to others and crave more than others. Finding high volume low cal foods can definitely help you the most. I’ve lost 30 pounds so far and I eat keto mostly which helps me a lot with my hearing disorder and pcos but sometimes I get into that “never ending pit” mode near my cycle and I’ll do a bowl meal with veggies and chicken and greek yogurt dressing and beans and it’s huge and measured and logged in my caloric journal for only 550-650 calories, and compared to an actual chipotle bowl! Omg.
2026-07-02 21:32:50
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LadyTila :
Eating for health and eating for weightloss is very different, but it crosses paths. We all should strive to eat whole foods as much as possible.
2026-08-03 11:46:00
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Noelle Galan :
What’s your thoughts on carnivore?
2026-07-02 20:54:26
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caseyturnerco :
Yes girl!! I figured this out in April of this year! Calories matter!
2026-07-02 20:32:50
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Ashley | Thrifted Rituals :
i’ve been eating chips and salsa. for breakfast idk
2026-07-02 19:58:50
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Mads :
Fionaaaaa what do I do if I'm underrating (unintentionally) but wanna lose body fat? I've been gaining weight but only hit probably 1,000-1,200 calories a day. Sometimes maybe less
2026-07-04 05:15:39
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battledoc4 :
Hormones and inflammation matter so much! Being able to optimize your health and know what foods you are sensitive to is a complete game changer. Six weeks ago I cut out my high inflammatory foods and two weeks ago I started cycling on progesterone and I’m down 7 pounds without even trying. I thought I was eating healthy and doing all the right exercises before and now it’s just melting off.
2026-07-02 16:17:41
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Country Chick | PCOS/PMOS :
that's one thing I've noticed since eating properly with pmos.... I'm eating wayyyyy more than ever and still losing weight 😍
2026-07-02 23:20:30
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Jac :
Definitely had the “calories don’t matter” phase as well 🫠
2026-07-02 14:38:41
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steampunk_vibrat0r :
I have the same bookshelf right behind me lmao
2026-07-02 19:52:26
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Wealthjourneywithbetsy :
Current situation
2026-07-02 22:02:28
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whitney✨ :
It has been so amazing watching your journey over the last 5-6 years! 🤍 you da best
2026-07-04 01:14:02
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Lena Says :
I’ve been following you Fifi for 6+ years & have loved seeing your journey. 🥰It’s a learning process for us all and you look healthy and happy 🥰
2026-07-04 14:24:09
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rachelrach1111 :
Cuz there is a difference between good macros vs good ingredients / healthy clean foods. Good macros ≠ healthy and healthy ≠ good macros
2026-08-07 21:23:32
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Brendan Godwin587 :
puff of air😂 I'm learning the past two years what you are talking about and you are right. only two months of fast food here and there and I start feeling terrible. I'm gonna keep reading and learning
2026-07-11 21:33:28
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Litlnurse :
Hi dear what to you think about iodine supplimentation?
2026-07-05 18:36:30
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lifetaylored :
My problem is though I’m craving the sweet one ALL. THE. TIME. It’s like I can’t think about anything else until I give in. And I was on prednisone for multiple months at a time and it was unbearable then
2026-07-15 19:57:50
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Vicki Magyar :
I think there’s something to “intuitive PRESENT eating” too that people don’t give enough effort towards. Sitting down in silence and really tasting your food. Eating slowly. Making it a meditation here and there. Then going back to Whole Food choices * as much as possible * and keeping the portions smaller. ALSO also timing - but for your lifestyle and what YOU do! Eat for your body, your hormones, your current lifestyle timeline. Food is fuel and food fuel to run the body either into the ground or to the top of the mountain every day. I could go on 😅 but love your stuff girl!
2026-07-03 18:40:10
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