@chamberoffit: Future you will either be thriving or barely surviving based on whether or not you choose to lift weights. #lifting #strength #sarcopenia #muscle #longevity
Anything that builds muscle works. Not JUST lifting weights
2026-07-04 05:12:55
246
Afar :
Ok so I’ll start later😂
2026-07-03 17:35:18
95
fentwon :
I’ll do anything but legs
2026-07-03 21:04:26
55
Churro🎱 :
I’ll start Monday
2026-08-09 01:25:43
6
Jared Elisea :
will calisthenics work?
2026-07-04 02:21:02
10
naimless :
It hurts
2026-07-04 01:32:13
162
G :
If only, more people saw the importance of lifting.
2026-07-02 21:21:17
124
RickRalts :
do you even lift
2026-07-04 02:22:08
7
rustyshakleford :
Soo much misinformation here
2026-07-03 23:38:33
15
NotMark 🪳 :
For those wondering this doesn’t have to be lifting weights. If your job is physical in nature then you’re probably doing all your “lifting” at your job.
2026-07-03 13:10:35
8
Mzora van Damme fakude :
ungoonable vid but I'll try
2026-07-13 09:48:39
16
angie :
100% agree, my dad had this issue after he broke his ankle a while back and had a bunch of muscle deterioration (he already didn’t have much) . I wish more people understood how important it is.
2026-07-03 00:29:10
30
theburgessnesss :
Don’t forget cardio and while you’re at it, make sure you walk in truth and emotional mastery too. You’re living in a partial life my man.
2026-07-03 02:01:12
17
DailyClipFeens :
Right. Ok, I’ll start at 30
2026-07-03 20:53:52
26
Da14thMoon :
human beings spent 2 million years of being stressed out via evolution & we only get to relax since the last 100 years . stop scaring me with t2 diabetes, alzheimers or diseases of old age , I just want to chill
2026-07-12 22:54:29
3
Hunter :
you dont have to go to the gym you can just be active in your day to day life and youll be fine
2026-08-09 13:18:22
1
✨ℭ𝔞𝔯𝔯𝔬𝔴𝔏𝔢𝔵𝔲𝔰🌹 :
You can’t tell me those body builders feel good 😭
2026-07-14 02:41:37
1
mdc :
Exercise and weight lifting are two different things. Keep moving.
2026-07-05 06:21:23
0
Xerxes :
Life is hard enough. Leave them be
2026-07-11 19:27:50
0
Sav :
But I can never eat enough protein. Should I just lift regardless of what I eat in a day?
2026-07-03 18:06:47
0
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