cesare
Region: ID
Thursday 02 July 2026 14:45:20 GMT
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cesare :
🥝 #1: Kiwi One of the best natural foods for improving gut motility. It contains both soluble and insoluble fibre, plus an enzyme called actinidin, which helps support digestion. Multiple studies have shown that eating just 2 kiwis per day can improve bowel movement frequency and reduce constipation. Simple. Cheap. And one of the most effective foods you can add to your diet for better digestion. Have you tried eating kiwi every day? 👇
2026-07-02 14:45:30
142
autumnbella3 :
1 - Blueberries
2026-08-16 12:52:55
0
Lish :
Is 10 the best and 1 the worst
2026-07-02 20:24:31
1
DSF13NEST :
Kiwi's is my go to with the skin 😍
2026-07-03 10:40:00
1
Lucas Robinson :
Dih tier🥀
2026-07-02 15:24:16
18
Lewis Ed Hodgeon :
What could be the reason for constipation if you drink plenty of daily fluids, get plenty of daily exercise, and plenty of daily fibre?
2026-07-02 17:28:03
3
Fidel Caplan :
Is there a difference between normal apples and organic apples?
2026-07-04 15:35:53
1
Abhin Muttukkante | Fitness :
Fiber without enough water can make constipation worse 💀
2026-07-02 18:44:24
10
Bryno :
I’ve had most of these in the last 5 days and I’m constipated.
2026-07-19 19:56:00
1
Melonz :
trying to eat high protein backs you up chia seeds on everything 🤣 prunes and dates
2026-07-19 07:09:20
0
Sarah Joy Dietz :
Psyllium husk ftw
2026-08-08 20:00:20
4
lorah day :
no one talks about oats being cattle fattener has avenin and glyphosfate
2026-07-02 19:45:14
0
Tobias Karlsson :
Thanks, your tips with training have i lost 10 kg and feeling more happy and more energy.
2026-07-03 10:39:03
2
parttimeoppa :
Information is
2026-07-03 02:10:47
10
Irish Girl :
CHIA is Amazing for bowel movement! Absolutely excellent
2026-07-02 16:04:18
3
Saltaago :
just eat 2 kiwis everyday
2026-07-04 13:41:30
6
Star :
Raspberries?
2026-07-05 13:36:38
1
user6403839068508 :
beet - i find amazing
2026-07-20 19:08:03
1
Tammy Leger :
Prunes are overrated. Def not #2
2026-07-21 02:14:22
1
Sheena Basta :
carrots
2026-07-21 12:17:51
0
daadey71 :
1- Pizza
2026-08-02 10:44:13
0
DDT_0830 :
Avocado
2026-07-23 02:34:05
0
Aisha :
What’s 1
2026-08-13 15:15:02
0
dilantsandaruwan :
Oats woth whey powder?
2026-08-06 08:39:42
0
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