@crissantosouza: Diário de uma ex garota do job #arnold #academiamotivação #academiafeminina #job

Cris de Souza
Cris de Souza
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Region: BR
Thursday 02 July 2026 14:49:35 GMT
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mahpereira2016
Mah :
Sem nem saber nois ja não quer mais olhar imagina sabendo 😢
2026-07-03 21:33:34
303
ellentistas
Ellenzinha :
é desse jeito mesmo :( tô nessa vida agora pra terminar meu curso
2026-07-12 23:00:36
79
butterfly_m.b
🦋Butterfly :
Homem pode ser mais bizarro e nojento doq as pessoas pensam 😮‍💨 (também sou gp)
2026-07-16 08:42:25
31
plumaccc
Cássia Claro :
Tb já fui e você falou tudo. É inacreditável o que os "bem casados" e os "evangélicos" pedem pra fazerem com eles😳
2026-07-28 11:53:35
11
michele.verderame
Michele Verderame :
Imagino que não deve ser fácil tem que enfrentar cada coisa né
2026-07-04 18:06:23
41
leittttttorrrr
Eu sou a Lenda viva . :
Muito triste este tipo de vida 😔
2026-07-29 23:03:05
8
claudaooss
cláudaõ :
já foi , kkkkkk dúvido
2026-07-04 14:29:13
9
cassinha837
Cassinha :
gracasafeusvcsaiu
2026-08-10 21:47:35
2
luiz_carlos1701
Luiz Carlos :
Que Lindaaaaa e Maravilhosa bb
2026-08-10 17:54:46
3
franciscadeasss
Francisca :
Já virei fã , lindíssima 🥰
2026-07-08 17:34:36
8
mardnio.de.paiva
Mardônio de Paiva :
gatona
2026-08-02 16:39:07
3
maurocoutinho9
Mauro Coutinho :
Adoro seus vídeos 😍
2026-08-09 21:50:43
3
nilmalopes229
nilmalopes229 :
Não é só as do job ,nós mulheres muitas vezes não queremos tbm pensamos no que queremos e aí vai com o marido kkkkkkkk se dependesse de gostar nem homen teria no mundo mais 😁😂😂😂
2026-07-22 21:26:40
7
rivailmarciane
Rivail marciane :
Deus abençoe saia mesmo melhor coisa servi adeus
2026-07-06 18:13:37
9
daniel.alves.fern1
Daniel Alves Fernandes :
Amém minha irmã,que o nosso senhor Jesus Cristo seja louvado 🙏🙏
2026-07-03 18:21:28
5
carvalho198102
user4541276533979 :
2026-08-16 05:57:18
1
helibranquinhojun
Hel Junior :
Quais coisas ? Conta, tô curioso
2026-07-03 21:48:53
6
jocelino535
jocelino :
vc é um amor
2026-08-15 10:15:20
1
rodriguesjoselito0
Rodriguesjoselito :
linda bb 😘
2026-07-16 11:04:53
2
ale.shock
Ale.shock :
Glória a Deus saiu 🙏🙌🙏
2026-07-30 01:57:11
3
maria.luizaandrade
Malú :
Conta mais
2026-07-07 15:22:51
4
eduardoso111
Edu fidito :
Vc é muito valente , continue assim vc é hermosa e a vida continua ❤️❤️❤️❤️
2026-07-31 12:24:30
4
willian.2026
Willian 2026 :
oiii
2026-07-27 00:01:39
2
joaobatista49568
João Rosa :
parabéns pela sinceridade e pela reviravolta na vida
2026-08-10 21:16:10
2
ronaldoreembergda
Ronaldo Reemberg da Silva :
linda e maravilhosa
2026-07-23 19:01:49
2
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The secret to perfect skin at 53 is... Number 3 is the one I'd never skip. (📌SAVE THIS) 👇 💦 1. Facial mist, morning and midday — hydration hits different when your skin barrier is actually healthy enough to hold it. 🔋 2. Liposomal NAD every morning — the one I'd never skip. By 50, cellular energy drops by nearly half, and skin cells running on empty can't keep up with repair or collagen production. This refuels them from within. (The exact one I use is linked in my bio 🧬) ☀️ 3. SPF, every single day — roughly 90% of visible aging comes from sun damage. Non-negotiable. 🧴 4. Retinol every night, one pea-size amount — stay consistent, trust the process. 🧊 5. Ice rolling, 2 minutes every morning — the cold tightens pores, de-puffs overnight swelling, and wakes up circulation before anything else touches your skin. 🌿 6. Magnesium glycinate before bed — most women past 50 are quietly deficient. Magnesium helps regulate nighttime cortisol, and elevated cortisol while you sleep quietly breaks down collagen. 🪟 7. Blackout curtains, non-negotiable — any light while you sleep suppresses melatonin, and melatonin is an antioxidant your skin relies on overnight to fight oxidative stress. Boring habits. Real results. That's really the whole secret. Comment GLOW and I'll send you the exact NAD I take every morning, straight to your DMs 💛 (Follow first so it doesn't get lost) Send this to a woman who needs to see it today 🤍 Disclaimer: I'm not a doctor, I'm not a dermatologist. I'm just your average 53 year old who wants to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtips
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