@nickigeorgiou: A lifelong transformation isn’t: 📉Being shredded year round ♻️Restricting then overeating 🚫Yo-yoing from diet to diet 🙅🏻♀️Losing weigh just to pile it back on again A lifelong transformation is built on HABITS & LIFESTYLE: And the lifestyle we aim for looks a little like: 🍔You’re eating nourishing meals that fill you up ⚡️You’re energised each and every day 💪🏽You’re consistent with your exercise regime 🌳You spend time outdoors in nature 🍗You’re optimising your metabolism But it can also mean: 👌🏼Sometimes prioritising muscle growth over weight 🙆♀️Weight fluctuating up or down by 5-10lbs and that being okay 😴Occasionally needing to have weeks off due to illness, burn out or holidays ✅Not beating yourself up when you’re not perfect 🍷Still being able to enjoy social events and not feel guilty Because a LIFELONG TRANSFORMATION goes beyond dieting & exercise. We build the habits, the behaviours and the routine that enables you to not just achieve your dream transformation, but keep it for life. So if this sounds like something you want for yourself, say hello in the DMs, I am only a message away 💬☺️
