@kareemjanroongh:

Kareem Jan

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Thursday 02 July 2026 15:02:20 GMT

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#ميسي #قدم #ميسي #الارجنتين

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GUYS THIS STYLE IS SO GOOD OMG!!! || Demitra Kalogeras Edit || #demitrakalogeras #kalogerassisters #demitrakalogerasedit #fy #edit

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High protein, anti-inflammatory nutrition is key in menopause for weightloss & health. This breakfast recipe is PERFECT to get tons of protein and nutrients to start your day. These muffins are DELICIOUS, super filling, will curb cravings, and will keep you satisfied for hours! 🥚 BREAKFAST EGG MUFFINS! This recipe makes 6 total muffins Serving size: 3 muffins Calories: 390 Protein: 31 g Fats: 25 g Net carbs: 7 g Ingredients: 3 mushrooms, chopped 1/2 red onion, finely diced 1 bell pepper, chopped 2 cloves garlic, finely chopped 2 cups baby spinach 6-8 slices bacon, chopped 5 eggs Salt and pepper as preferred Directions: 1. Preheat your oven to 325F. 2. Chop the mushrooms, onions, bell pepper and garlic. 3. Use 0 calorie spray on a large pan and cook vegetables over medium-high heat until soft. Once done, add the spinach and sauté until soft. Drain out any excess liquid. Season with salt and pepper as preferred. 4. Cook the bacon in your pan until golden brown. Once done, slice them and add to the cooked veggies and mix well. 5. Whisk your eggs. Spray the insides of your muffin pan with 0 calorie spray. Add a little bit of the eggs each muffin mold (6 molds total). 6. Then, add the bacon and veggies mix evenly into each mold. Then, add the remaining eggs evenly to each mold. 7. Cook in the oven at 325F for 15-20 min. Enjoy! . . . #menopauserecipes #menopauseweightloss #menopausenutrition #menopausecoach #menopausediet

High protein, anti-inflammatory nutrition is key in menopause for weightloss & health. This breakfast recipe is PERFECT to get tons of protein and nutrients to start your day. These muffins are DELICIOUS, super filling, will curb cravings, and will keep you satisfied for hours! 🥚 BREAKFAST EGG MUFFINS! This recipe makes 6 total muffins Serving size: 3 muffins Calories: 390 Protein: 31 g Fats: 25 g Net carbs: 7 g Ingredients: 3 mushrooms, chopped 1/2 red onion, finely diced 1 bell pepper, chopped 2 cloves garlic, finely chopped 2 cups baby spinach 6-8 slices bacon, chopped 5 eggs Salt and pepper as preferred Directions: 1. Preheat your oven to 325F. 2. Chop the mushrooms, onions, bell pepper and garlic. 3. Use 0 calorie spray on a large pan and cook vegetables over medium-high heat until soft. Once done, add the spinach and sauté until soft. Drain out any excess liquid. Season with salt and pepper as preferred. 4. Cook the bacon in your pan until golden brown. Once done, slice them and add to the cooked veggies and mix well. 5. Whisk your eggs. Spray the insides of your muffin pan with 0 calorie spray. Add a little bit of the eggs each muffin mold (6 molds total). 6. Then, add the bacon and veggies mix evenly into each mold. Then, add the remaining eggs evenly to each mold. 7. Cook in the oven at 325F for 15-20 min. Enjoy! . . . #menopauserecipes #menopauseweightloss #menopausenutrition #menopausecoach #menopausediet

بيا ولا بيك ريت الوجع يازين.... #بنات #بيبي_كيوت #اطفال #بيا_ولابيك_ريت_الوجع_ياشوق #بيبي

بيا ولا بيك ريت الوجع يازين.... #بنات #بيبي_كيوت #اطفال #بيا_ولابيك_ريت_الوجع_ياشوق #بيبي

Lamin forgot about its owner 🔥 || My clips and gifts link in my TikTok profile || #fyp #ronaldo #cristianoronaldo

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