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@yoga_nouvel_equilibre: Il est temps d’upgrader le gainage ❤️‍🔥🔥 Cet exercice c’est une pépite ! Renforcement full body assuré ☀️ toujours en respectant les règles fondamentales du Pilates pour l’engagement des muscles profonds Tu peux le faire sans le ballon 🎈 mais franchement le ballon ça ajoute vraiment plus d’intensité 🔥 🌞 Si tu aimes ce genre d’exercice, vient faire un tour sur mon studio en ligne Yoga Nouvel Équilibre, il y a plus de 300 cours de Pilates, de Fitness, de Yoga et même de la méditation pour prendre soin de toi à 100% 🎉 En plus c’est les portes ouvertes, tu as 7 jours GRATUITS 🔥❤️ Alors, tu vas l’ajouter à ton entraînement ? #yogafrance #pilatesfrance #gainageabdos #gainage #abdos

Mylène ☀️Ta coach à la maison
Mylène ☀️Ta coach à la maison
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Region: FR
Thursday 02 July 2026 15:25:07 GMT
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patrickprelogar
Patrick Prelogar :
👍👍👍👏👏👏😋😋😋
2026-07-02 15:40:52
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