Natalie O'Neill
Region: GB
Thursday 02 July 2026 15:46:39 GMT
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SOMOE :
girl... you can fix both the pelvic tilt AND shoulders, diaphragm breathing 🙌🏽✨️Fixed my rounded shoulders in a few weeks
2026-07-02 16:31:08
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Erica :
I actually went to a physio about this last week and have started physio led pilates! One thing to note though is when you are in a table top position, it’s more beneficial to perform those toe taps in a neutral spine rather than an imprinted spine like you demonstrated. Your back shouldn’t completely arch but you should be able to stabilise yourself right in the middle and feel the movement solely hinging from your hips. I’ve seen a lot of creators like Lilly Sabri using the imprinted spine method but watching physio led demonstrations on here plus my own physio plus obsessively googling about it has made me realise the benefits of doing it in a neutral spine. Hopefully this makes sense! I’ve been practicing pilates and yoga with an imprinted spine for years and have what’s known as hourglass syndrome or ab gripping, where the top of my core does all the work and the bottom is a lazy little pooch 🦘
2026-08-25 16:24:50
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laurabrannigann :
I have pelvic tilt and flared ribs
2026-07-02 16:04:02
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emilyyp90 :
Finally someone who acknowledged a pelvic tilt doesn’t need to be fixed 😭
2026-07-02 17:39:33
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Natalie O'Neill :
To my knowledge I only have hyper mobile ankles btw 😅 everything else is stiff as a board and limited range for a 31 year old
2026-07-02 16:07:54
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georgialouisec :
At this point I’m convinced we’re the same person: same skin concerns, neurodivergence, and pelvic tilt/weak core?! Wild. Tysm for sharing this!😅
2026-07-02 15:53:14
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shamrockmintt :
Anterior pelvic tilt is due to your forward head posture, which is a result of narrow airways and a recessed jaw. If you want to fix your postural problems and stiffness, you need to get your jaw and airways looked at. Forward head posture is the way the body compensates for a narrow airway.
2026-07-02 17:02:58
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ARoma_ :
the pelvic tilt fix is not cosmetic. your lumbar, your hips and therefore knees and ankles are being affected in time. so it's not just cosmetic, it's functional and helps you in the long run 🥰
2026-07-03 06:38:02
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Dems :
classical pilates could be your best friend
2026-07-02 18:44:16
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Anastasiia :
You can also try Pilates, it’s literally designed to improve posture misalignments and mobility💫
2026-07-02 22:15:38
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itsmeeeeeee737 :
I like this content from you cuz i trust you not to give bad recommendations no matter the topic
2026-07-02 16:16:27
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georgiaerinn :
Saved this as a fellow tight hips girlie
2026-07-02 16:17:49
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daddy19978 :
Try Pilates ones a week. It will change your posture and strengthening your core
2026-07-02 20:30:25
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Veronika 🪽 :
Have you considered the possibility that you are hypermobile? It's a common comorbidity for neurodivergent individuals. Also, it can be more difficult to maintain good posture with this.
2026-07-02 18:06:00
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na :
pilates classes have really helped me with these exact things! big emphasis on core and good posture
2026-07-02 15:51:12
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pilateswithems :
Heeeey Pilates instructor here to help too with your ab work, make sure you’re breathing correctly too. Inhale tap toe down, exhale lift the leg and when you’re exhaling think of pulling the belly button down away from the waistband of your trousersssss 🤍
2026-07-02 15:56:34
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heyitslaurabarrett :
Pilates … that is all. Get yaself to Pilates girl. Mat in particular x
2026-07-02 21:53:22
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Anita | Fine & Funded :
Not the resistance band breaking 🤣😭
2026-07-02 17:05:45
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Kionna :
Thiiiiisss is the content iiiiii waaaaaaantttt
2026-07-02 17:54:47
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rachelizabethpilates :
Not sure if you mentioned this but you should totally get to a good Pilates studio. Either mat or reformer. Will be sooo good for your posture. I’m surprised your physio didn’t recommend it to you aswell! 🫶🏼🫶🏼
2026-07-02 20:51:07
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Tina Lauritsen :
Have you been checked for hypermobility? Also checkout dead bugs with a ball, they are amazing!
2026-07-02 15:54:04
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real skin | beauty tips🧴 :
pelvic tilt is so annoying like why I gotta fix everything 😭
2026-07-02 19:46:31
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Georgia Testa :
You NEED to do reformer/ mat pilates with a trainer who has classical pilates in training 🙋🏽♀️that’s me! I would love to help you and give you a session even if it’s online. You need to work on deep core and breathing activation- the table top exercise is the base of all pilates exercises! I would be SOO happy to support you 💖
2026-07-02 20:19:26
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Chloé :
Table top or deadbugs are the goat of core exercises ✨
2026-07-02 20:33:31
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Ghoul.next.door :
my physio said, walking with your hand in your pockets sets your shoulder right, and it's been really handy for remembering when I'm out and about!
2026-07-02 16:30:01
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