@danedmund: July 2026. Here's what's actually working on Instagram right now. Talking-head reels with on-screen text: still highest reach. Carousels: back in the main feed, post one this week. Posting frequency: 7 times per week is what the fastest-growing accounts are doing. One format. One niche. 7 posts a week. #instagramgrowth #instagramtips #contentcreator #socialmediatips