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@joybahaaa:
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Region: EG
Thursday 02 July 2026 15:55:26 GMT
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HAMSA🩷🌷 :
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2026-07-02 17:25:36
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🕷️🕸️ 🇵🇸 :
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2026-07-02 19:08:39
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By • @jamie.mattinson The problem nobody in the fitness industry wants to talk about. People rarely think about how much of a difference their unique structural issues and biomechanics make to what happens when they move. The body of a person stuck in a rib flare, knee valgus and lateral pelvic shift is dealing with different forces and loads when they run than the body of somebody who runs without these problems. Ignorant of this, people jump into overly-demanding fitness routines which are doomed to fail because their structure is not fit to handle the demands long-term. @functionalpatterns accounts for these problems. Case studies of this approach are documented on the @fp.evidence page and several story highlights on my profile. The result is people exercising in a more sustainable way long-term and prompting changes to their bodies that are far more fundamental than just packing on some short-lived mass for the sake of it or getting your heart rate up by any means necessary. To be clear, the point is not that you shouldn’t exercise. Exercise is very important, but there are problems affecting people’s ability to exercise that are not being given the consideration they deserve. Make one of the smartest decisions you’ll ever make and get ahead of your biomechanical issues by starting Functional Patterns today. Once you give it an honest try and feel the difference for yourself, you’ll understand how superior this approach to training really is. #functionalpatterns
maaf lagi bener” capek,jangan di semangatin dlu😫
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