@myke.gymrat: Looking to grow your quads? Here are some key exercises: 1. Hack Squat: 1/10 - Very rough on the knees and not ideal for hypertrophy. 2. Leg Press: 4/10 - Most of the load ends up going straight to your glutes. 3. QUAD Extensions: 6.5/10 - We’ve all done these. Very good for getting a crazy quad pump. 4. Pendulum Squat: 8/10 - You can actually feel the fibers stretch and contract. Insane range of motion. #gymmindset #dailymotivation #gymgoals #stayfocused #gains

myke.gymrat

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Thursday 02 July 2026 15:59:48 GMT