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@hintonation_coaching:

Taylor Hinton
Taylor Hinton
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Region: CA
Thursday 02 July 2026 16:15:55 GMT
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💥BULGARIAN BALLERINA💥 So I tried the Bulgarian Ballerina by @jacksantorafitness and let me tell you, it’s a total game changer! 💥 I felt an incredible stretch and burn in my inner thighs, quads and glutes and I’m loving how much it challenges my hip mobility. I’ll definitely be adding this to my routine on mobility days and it’s going to be one of my key exercises for hip mobility going forward. In this video, I used 2 x 18kg kettlebells, but you can easily swap those out for dumbbells if you prefer. Here’s how you do it: - Place one leg on a bench, resting your foot, shin, and knee comfortably on the bench. - Turn your other leg so it’s sideways, creating a 90-degree angle with the leg on the bench. - Hold a weight in each hand, letting them hang by your front foot. - Bend your standing leg slightly, then stand up straight, keeping your shoulders back and chest up. - Slowly lower yourself at a diagonal angle, feeling the stretch in your inner thighs, glutes, and hips. - Push through your standing leg and press into the bench with your back leg to return to the starting position. - Keep your core tight throughout the movement. Give this a try and feel the burn in your glutes, inner thighs, hips and Quads! Let me know how it goes, and tag a friend who’ll want to try this with!🥰 Hit that follow button for more fitness tips and routines #bulgarianballerina #legday #HipMobility #MobilityWork #GluteActivation #InnerThighWorkout #QuadsOnFire #FitnessJourney #StrengthAndMobility #FunctionalTraining #FitnessGoals
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