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@carrevivee: @Lukinha #mjmusiccy ##foyoupage #foyou

CAR REVIVEE
CAR REVIVEE
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Thursday 02 July 2026 16:17:28 GMT
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One of the most common squat mistakes: Knees collapsing inward. And most of the time it happens because people ignore the basic setup. • Feet around shoulder width or slightly wider • Toes slightly turned out • Knees follow the direction of the toes • Keep your spine neutral throughout the movement And if your lower back starts rounding at the bottom of the squat, reduce the depth a little instead of forcing it. A smaller range of motion is always better than forcing bad positions and eventually getting injured. That’s exactly why inside my home workout program I explain the exercises in detail instead of just showing random movements. If you want to get back in shape, feel more energized and live without stiffness or discomfort 👆Join Home Workout Program in my bio 🔗 #Fitness #gym #homeworkout #glutes #squats
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