@naturally__c: Summer Burn!! Try this dumbbell only fat burner workouthat will leave you sore in the best way. It’s total body and really makes you work! Try each exercise for 45 seconds then rest for 30 seconds before the next exercise. Aim for 4-5 rounds total. I’m using 25lbs each hand for most of the exercises, except during the planks I used 12.5lbs in each hand. Go at your own pace, but don’t be afraid to challenge yourself if your heart allows it! Let me know how you liked this circuit!! #naturalhair #Fitness #4chair @Beyond Yoga @Spiritual Gangster SG @Brooks Running

Naturally__C

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Thursday 02 July 2026 16:32:44 GMT