@erinragancooper: For biginers just squeeze. For a challenge- to recruit more muscles squeeze your thighs, tighten your pelvic floor, tuck your butt, and do a bridge, then pulse at the top. #pelvicfloor #thightrainer #deepcore #pelvicfloorexercises #thighmaster

Dr. Erin Cooper
Dr. Erin Cooper
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Region: US
Thursday 02 July 2026 16:43:17 GMT
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dawn_like_the_dishsoap
Dawn Like the dish soap :
Will this help with slight incontinence?
2026-07-04 00:24:10
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liftlikekatie
katie|home+lifestyle :
Just got mine!! Definitely adding it to my daily workout!!
2026-07-03 01:22:06
1
erinbparris
✨Erin | Confidently You 💖💫 :
Toning the pelvic floor is good for other things too 😜😏
2026-07-02 23:04:16
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