Amanda | 30+ Fat Loss Expert
Region: US
Thursday 02 July 2026 16:55:07 GMT
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trisaratops :
now that I meal prep every Sunday and just have my meals figured out each day, I would be HORRIFIED to know how many calories I was eating before. wish I did it though haha
2026-07-02 22:04:43
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LilChrissy :
There are no free food tracking apps! They are all like $20/month which is crazy.
2026-07-03 12:18:05
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Alis :
Any tips for weight loss while exclusively breastfeeding? Insatiably hungry constantly 😩
2026-07-06 02:28:47
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Scrolled Too Far :
If I aimed to hire a coach - hands down - you’d be my TOP choice. Concrete, practical, reasonable, balanced, mature, no-nonsense and intelligent advice 💎
2026-07-04 18:44:16
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Sara :
How do you fix food noise, emotional eating and completely changing mindset in 2-4 weeks 😭 I know this is my problem and have a lot of trouble correcting this and so consistency feels impossible
2026-07-03 11:21:03
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Carol :
How do you figure out what your maintenance calories are??
2026-07-05 14:55:29
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Katherine Shaw :
I am obsessed with you, you motivate me so much, I found you after I’d already started the deficit so missed step 1 but I’m definitely going to try follow the rest, the diet breaks will be interesting as not tried that approach before, 12lbs down and feeling motivated thank you x
2026-07-04 15:49:05
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Biancacx :
I think this is the first thing I’ve heard where I actually think I could do it!
2026-07-02 17:08:39
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Karissa G MD :
This is so helpful. I’m the one who keeps hyperfixating on the weight loss itself, then I end up more discouraged thinking about how much more I need to lose that I don’t even really appreciate what I’ve already lost.
2026-07-02 19:06:52
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🖤Tarra🖤 :
Tracking calories just sounds like so much work 😭
2026-07-03 22:53:15
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debbiemo0 :
It’s so true what you saw about taking maintenance breaks, not only to give your body and mind a break but to prepare for actual maintenance. I’m 1lb away from my goal after being on a GLP for 1yr 8mo and losing 85lbs. Of course I’ve had times where my calories were higher but never a structured intentional maintenance break. I’ve been working out since January and have truly made changes to my diet from the start, not just depending on the medication. I know you work with women who are on a GLP also. What advice and/or tips would you have for someone like me who would go into maintenance soon but haven’t practiced it along the way?
2026-07-03 00:15:07
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Noc Rn // Jay :
Babe actually tracking what I eat - even when I fuck up - has HUMBLED Me
2026-07-03 23:39:55
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Mshaw722 :
any good tracker apps out there?
2026-07-03 13:15:23
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Neenee :
What app should we use for the calorie tracker? I find this part so hard and time consuming to track everything especially if I can’t weigh it 😩
2026-07-03 01:02:55
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Karen Webb909 :
hello, is this the same you would recommend if you want to lose like 150 lbs? im 24 weeks in, down 48 lbs just got off a cruise so took a break back on track now and losing again. I have not adjusted my calories since I started.
2026-07-02 17:07:31
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ouzmah :
does high hormones level, like cortisol or insulin resistance really affects dieting? can you guide a bit on that please?
2026-07-03 06:19:32
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snowbird2001 :
You are fantastic at your job!!!! thank you for sharing this information ♥️
2026-07-04 09:25:39
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Rooman Waheed :
This is literally the best video I have seen, and it makes it all look so easy.
2026-07-02 18:35:45
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appleuser23787819 :
So how do we become your client??
2026-07-03 06:29:38
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Kimberly Hite Skaggs :
I love your videos. I have struggled most of my life. My biggest problem is getting enough protein and fiber. Especially breakfast foods. I’m not a big egg eater and I am probably addicted to carbs! I love bread in any form!
2026-07-03 13:16:24
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lizkidd :
averaging .4lbs loss every week the last 4 weeks. as long as the scale goes down every week all is well.
2026-07-02 19:45:46
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Cozy Corner Scoops :
I’m scared that weighing myself is too toxic, I’ll just get depressed. Can i use body measurements instead to track weight loss
2026-07-02 18:09:52
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Muna Abdelnour :
What food apps you recommend?
2026-07-03 12:30:20
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Leslie :
Makes sense
2026-07-03 12:36:57
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Meep :
If you're like me, you gotta be careful when you discover maintenance though bc all of the calculators say I'm 1750 or higher when I can safely say after tracking for over a year that it's more like 1400 💀 Like, I guess it's still good to be aware of, but that really hurt finding out the hard way
2026-07-05 02:18:36
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