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@nessiloveschocolate: "UniqZ Family" ist mein Text. Diesmal mit unserem Symbol dem Wolf 🖤🖤🖤 Eine Gruppe von unterschiedlichen Menschen, die sich über einige Jahre über ein Spiel kennen. Uns verbindet zwar keine Blutsverwandtschaft, trotzdem sind wir eine Familie, die Höhen & Tiefen... überstehen. ✨️🫶 #lipsyncvideo #wolf #vanora #nessilichtbringerin #uniqZ

Nessi 🌟Lichtbringerin🌟
Nessi 🌟Lichtbringerin🌟
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Region: DE
Thursday 02 July 2026 16:56:16 GMT
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Comments

user247520342147
Kikalina5811 :
Gratulation zu diesem wunderbaren selbstgeschriebenem Text 🙏
2026-07-04 18:17:42
1
steffenwe95
Der Sachse :
💯👍nessi 💯👍🙏super.....Das Lied meine ich.....Hab dir was geschrieben! Danke im voraus....
2026-07-02 20:38:01
8
dori21330
Dori :
Wow, wie schnell bist du denn??❤️❤️❤️❤️
2026-07-02 21:58:36
3
anitarunarva
RUNARVA :
oh wie tief geht das denn❤️❤️❤️❤️
2026-07-02 21:51:59
2
xxxdinyxxx
🖤 Diny | AI Music🐦‍🔥 :
Megaaa Lied 💪💪💪😎dann ganz viel Spaß Euch weiterhin ♥️🥰😁
2026-07-02 22:26:48
2
gerhardotto213
Gerhard Light ans Energie :
🥰🥰🥰👍🙏 gefällt mir wider so schön 👍
2026-07-02 20:17:03
7
tomek0276
Tomek0276 :
👏👏👏😏🫶🫶🫶🫶🫶🫶😏👏👏👏
2026-07-03 05:03:11
1
pleinsport75
#pleinsport75 :
❤️❤️❤️
2026-07-04 17:59:21
1
ava_miss_maira
Miss Maira :
🥰🫂🫶🏽 @XxNaomiBakerxX @wolfravenlilith @sstepielovee @🌹 xXShippowXx 🌹 @♡•NʏʟᴀCʀᴏᴡ•♡ @Sprüche aus der Seele 🌹
2026-07-03 05:46:28
3
steffenwe95
Der Sachse :
👍👍🙏💯💯💯
2026-07-02 19:51:42
1
outdoor45
outdoo :
🛡❤️🐾🐺🐾❤️🛡
2026-07-02 19:01:47
1
To see more videos from user @nessiloveschocolate, please go to the Tikwm homepage.

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*UK 🇬🇧 MUMS LISTEN UP 😱❌🫵* *MAMAS I AM SCREAMING 😱😱* If you’re pregnant 🤰 and you’re doing back-lying leg lifts… *STOP RIGHT NOW 🚨🚨* I wish someone had stopped me at 26 weeks 😭😭 Because NO ONE tells you this in antenatal class 😳🙈 They just say “leg exercises” and leave you flat on your back. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER LEGS LIFT = DANGER 🚨🚨* *❌ DO NOT DO BACK-LYING LEG LIFTS PREGNANT ❌❌* 🙅‍♀️ *Poor Leg Height + Pelvic Rotation + Muscle Strain* 🙅‍♀️ 😰 That red X on your pelvis = Pelvic Rotation, strained ligaments, and pressure on your bump 😵‍💫 It can cause: awful PGP, pelvic instability, muscle strain, and your helper is knackered too 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *
*UK 🇬🇧 MUMS LISTEN UP 😱❌🫵* *MAMAS I AM SCREAMING 😱😱* If you’re pregnant 🤰 and you’re doing back-lying leg lifts… *STOP RIGHT NOW 🚨🚨* I wish someone had stopped me at 26 weeks 😭😭 Because NO ONE tells you this in antenatal class 😳🙈 They just say “leg exercises” and leave you flat on your back. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER LEGS LIFT = DANGER 🚨🚨* *❌ DO NOT DO BACK-LYING LEG LIFTS PREGNANT ❌❌* 🙅‍♀️ *Poor Leg Height + Pelvic Rotation + Muscle Strain* 🙅‍♀️ 😰 That red X on your pelvis = Pelvic Rotation, strained ligaments, and pressure on your bump 😵‍💫 It can cause: awful PGP, pelvic instability, muscle strain, and your helper is knackered too 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, off your back! You’re twisting your pelvis!"* I was GENUINELY SHOOK when I saw this diagram 😭😭 Because it looks like a “normal exercise”… but it’s actually terrible for pregnancy 👶 *✅ GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅✅* *😍 THIS IS WHAT NHS PHYSIOS RECOMMEND 😍😍* *The Safe Side-Lying Setup UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINE ALIGNMENT* = Pillow under head, spine long. No twisting, no strain 2️⃣ *🦴 PELVIS LEVEL* = Pelvis stacked, not rolling. Wedge support between knees = game changer 3️⃣ *🫁 CONTROLLED SMALL LIFT* = Tiny lifts only. In your comfort zone. No big swings 4️⃣ *🤝 CALM HELPER + PRESENCE* = Someone supporting you properly, not yanking your leg *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing you in 😭 PGP 💔 + Pelvic pain 😣 + Can’t move without wincing 😴 The LAST thing you need is twisting your pelvis doing the wrong exercise 😰 *Real talk UK mums:* We’re told to “exercise” but no one shows us HOW 🙈 You deserve safe, bump-friendly moves. No forcing. No pain. Just support 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT WORKOUT* *📍 SEND IT TO YOUR PARTNER 📍📍 SO THEY KNOW HOW TO HELP* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE DONE BACK-LYING LIFTS* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU SIDE-LYING* *"SHOOK" 😱 IF THIS IS NEW* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? PGP? SPD? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 After 20 weeks, back-lying is generally avoided. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Support your hips, protect your pelvis, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS *

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