@rethinkmentalillness: Those of us who’ve experienced panic attacks know how overwhelming they can be. Here are five steps to help feel more grounded until a panic attack passes. ⏱️ You can find more advice on managing panic attacks via the link in our bio 🔗 #fyp #MentalHealth #panicattack

Rethink Mental Illness

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Thursday 02 July 2026 16:58:56 GMT