@.t_.ar: كبسة زغاليل 🤍✨#تصويري📸 #ميقوع #تصويري📸 #الجوف_طبرجل_القريات #كبسة

طـارق 📸🤍.
طـارق 📸🤍.
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Region: SA
Thursday 02 July 2026 17:01:48 GMT
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ii.www36
A🙎🏻 :
ماشاءالله ابداعع❣️👌🏼
2026-07-03 13:33:02
3
hadi_aj2
هادي بن علي الجابري👨🏽‍🦽‍➡️ :
حيك ما شاء الله
2026-07-25 02:10:58
2
ifj0_
سلطان الشراري🤎. :
ماشاءالله تبارك الله وبداع يا طارق 🤍👍🏻
2026-07-02 23:49:55
3
xt5l1
المهاجرر2٩,↯ :
': ᷂مآشآء᷂آللهَ᷂تبآرڪ ᷂آللهَ🥹♥️
2026-07-02 23:10:24
1
mmdd.911
Ma19d :
ابداع والله ياجعلها عافيه ❤️
2026-07-04 01:21:25
2
.f04j
️ :
ما شاء الله
2026-07-03 03:38:48
2
9i1i_3
محمد الشـراري🏕️📸. :
ماشاءالله تبارك الله ابداعت❤️
2026-07-02 23:39:36
2
10as_k
10asz_ :
ماشاءالله تبارك الرحمن
2026-07-02 20:53:42
2
5c9h
عبدالله🤩🤍🇸🇦 :
*᷂مآشآء᷂آللهَ᷂تبآرڪ ᷂آللهَ♥️ء*
2026-07-03 01:43:46
1
7_y37
الوااصصل١5 ♥️ , :
ما شاء الله تبارك الرحمن استمر😍♥️👍🏻
2026-07-03 04:32:22
1
i3_tb1
˼﮼مجاهد 𓆲˹ :
واضح التجربه😂😍.
2026-07-02 17:36:34
3
2i_g1
هوفي٤٠، :
ماشاء الله الكريم الطباخ فنان 😁♥️
2026-07-02 18:34:50
2
abubadralsharari
ابوبدر :
ابداع طويرق مشاء الله الكريم
2026-07-03 05:34:34
1
kig__xx509
موسى الشراري 📸🤳 :
مـٌاشـاءالله تـبارگ الله🌹.
2026-07-02 21:50:21
1
44o_l
عبدالله 🇸🇦. :
ماشالله تبارك الله😻🌷
2026-07-02 17:23:25
1
blvn
محمد🙎🏻‍♂️ :
ماشاءالله عليك ايوالله 😍🌷
2026-07-03 11:46:05
1
8rrara
عاششق :
ابداع ماشاءالله 🤍
2026-07-04 04:33:57
0
643.p
ابو سليـمان |🏕️⛈️ :
ي سلام عليك ماشاءالله 🫡🤍
2026-07-02 18:23:20
1
hoar2390
تركي الشراري :
عفيه ماشاءالله ❤️🌹
2026-07-02 23:16:26
2
use14207
مشعل :
ماشاء الله ابداااع
2026-07-02 22:02:50
1
yj.i
🐪🤍 :
الله يحفضك يطارق والله يجعلها جلستن دايمهههه
2026-07-03 10:57:44
2
xi1.h
S A M I . :
من وين السنارات الصغيره ذي حقت الاضاه
2026-07-05 01:00:56
0
ii50981
,ِرايف،الشراري🌷📸 ✔️ :
ابداعع 😍❣️💐
2026-07-07 09:49:50
0
user81467722906011
اسامه الحربي :
ىلبيبببببب
2026-07-21 07:19:14
0
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✅ HEALTHY LUNCH IDEA, PART 19 I’ve lost 150+lbs and this is one of my favorite healthy meal prep options. It’s keeps me insanely full with the slow digesting carbs, protein, health fats, and fiber. Plus the healthier homemade sugar free hot honey sauce is SO good. If you are watching carbs, feel free to sub spaghetti squash, eggplant, or even zucchini instead of butternut squash. Here is how I made it (makes 4 servings) 1.Finely dice 1 medium butternut squash. You’ll want this finely diced so it cooks faster. Drizzle with 1 tsp olive oil, season with salt, pepper, 1 tsp oregano, 1 tsp smoked paprika, and 1 tsp Chile lime seasoning (or tajin). Add to a tray, pop in the oven for 27-30 mins at 400F. 2.Do the same thing with another lower sugar, high fiber veggie. I used 2 cups of broccoli florets . Same thing - drizzle with olive oil, season with salt, pepper, and the same spices. Pop in the oven until nice and crispy. 3.Cook 1 lb lean ground beef (I used 93/7)) on medium high heat in 1 tsp olive oil. Season your beef with salt, pepper, 1 tbsp onion powder, 1 tbsp garlic powder, 1 tbsp oregano, 1.5 tbsp smoked paprika, and 1/4 tsp cayenne pepper. Use a spoon or a spatula to mince it down to small pieces. I like to get meat browned really well, almost crispy, so this should take about 15-17 mins. 4.When your butternut squash and broccoli are roasted, divide it up in to 4 different serving bowls or meal prep containers. Add 4oz of the seasoned beef, a quarter of an avocado cubed, 3tbsp thick greek yogurt, and any sauce you like. I like using a low sugar hot honey sauce here (step 5 below) but you can use a bottled hot honey, or any sauce you like. 5.For the sugar free hot honey sauce, in a small pan over low heat, stir together 5 tbsp sugar-free (or regular) honey, 2 tbsp sriracha, 2 tbsp rice vinegar, 1 tbsp soy sauce, and 1/2 to 1 tsp chili flakes for about a minute. I used about 2 tbsp of sauce for each. This is a great healthy lunch recipe, and perfect for a healthy meal prep. Per serving 510 cals, 30g prot, 18 net carbs. If you try it, let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #goodmoodfood #lowcarbrecipes #healthyfoodshare
✅ HEALTHY LUNCH IDEA, PART 19 I’ve lost 150+lbs and this is one of my favorite healthy meal prep options. It’s keeps me insanely full with the slow digesting carbs, protein, health fats, and fiber. Plus the healthier homemade sugar free hot honey sauce is SO good. If you are watching carbs, feel free to sub spaghetti squash, eggplant, or even zucchini instead of butternut squash. Here is how I made it (makes 4 servings) 1.Finely dice 1 medium butternut squash. You’ll want this finely diced so it cooks faster. Drizzle with 1 tsp olive oil, season with salt, pepper, 1 tsp oregano, 1 tsp smoked paprika, and 1 tsp Chile lime seasoning (or tajin). Add to a tray, pop in the oven for 27-30 mins at 400F. 2.Do the same thing with another lower sugar, high fiber veggie. I used 2 cups of broccoli florets . Same thing - drizzle with olive oil, season with salt, pepper, and the same spices. Pop in the oven until nice and crispy. 3.Cook 1 lb lean ground beef (I used 93/7)) on medium high heat in 1 tsp olive oil. Season your beef with salt, pepper, 1 tbsp onion powder, 1 tbsp garlic powder, 1 tbsp oregano, 1.5 tbsp smoked paprika, and 1/4 tsp cayenne pepper. Use a spoon or a spatula to mince it down to small pieces. I like to get meat browned really well, almost crispy, so this should take about 15-17 mins. 4.When your butternut squash and broccoli are roasted, divide it up in to 4 different serving bowls or meal prep containers. Add 4oz of the seasoned beef, a quarter of an avocado cubed, 3tbsp thick greek yogurt, and any sauce you like. I like using a low sugar hot honey sauce here (step 5 below) but you can use a bottled hot honey, or any sauce you like. 5.For the sugar free hot honey sauce, in a small pan over low heat, stir together 5 tbsp sugar-free (or regular) honey, 2 tbsp sriracha, 2 tbsp rice vinegar, 1 tbsp soy sauce, and 1/2 to 1 tsp chili flakes for about a minute. I used about 2 tbsp of sauce for each. This is a great healthy lunch recipe, and perfect for a healthy meal prep. Per serving 510 cals, 30g prot, 18 net carbs. If you try it, let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #goodmoodfood #lowcarbrecipes #healthyfoodshare

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