@katie.duarte: The average UK child gets almost 60% of their calories from ultra-processed foods. In this video I’m sharing ultra-processed foods I’ve stopped buying for my kids, and what I’ve swapped them for instead. Make sure you save this video for ideas on easy swaps that you can try! None of these swaps have to happen overnight, and you definitely don’t need to do them all. Even one or two small changes can make a difference over time. As mentioned in the video, my kids still eat all the stuff I mentioned just not daily as I don’t buy them regularly for the house. However, if we are out or at parties they will. It’s all about balance and doing what works for your family. ❤️ #healthykidssnacks #healthykidsfood #upfswaps #ultraprocessedfree #lowtoxkids

Katie Duarte

Open In TikTok:

Region: GB

Thursday 02 July 2026 17:02:56 GMT