@jiujitsuflo: Here are 3 solo drills, focusing on different seated guard inversions, that will improve your movement skills for Jiu Jitsu. Save and use these as a warm up before training or home exercise when you can’t make it to class. 1) Forwards & backwards roll 2) Seated guard sideliner 3) 180 degree roll back #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

Jiu Jitsu FLO

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Thursday 02 July 2026 17:07:12 GMT