@broccoli_mum: 🥦 BROCCOLI CHEDDAR SOUP 🧀 🔥 Vegan, Oil Free & Maximum Weight Loss!! Ingredients: 🧅 Onions 🥕 Carrots 🌿 Celery 🥦 Broccoli 🥔 Potato 🧀 Nutritional yeast 🥣 Veggie stock 🧂 Vegetable seasoning 🧄 Garlic powder 🌶️ Smoked paprika 🖤 Black pepper 🍋 Lemon juice Method: 1️⃣ Add the onions to a large pot with a small splash of water and cook until softened. 2️⃣ Dice the carrots and celery and add them to the pot once the onions have softened slightly. 3️⃣ Add the diced potato and pour in the veggie stock. 4️⃣ Once the soup is bubbling away, add the broccoli and season with the vegetable seasoning. 5️⃣ Add a generous amount of nutritional yeast, garlic powder, smoked paprika, and black pepper to a blender. 6️⃣ Add around 1/4 of the soup broth to the blender and blend until smooth and creamy. 7️⃣ Pour the cheesy mixture back into the soup and stir well to combine. 8️⃣ Before serving, squeeze over some fresh lemon juice and sprinkle with extra nutritional yeast. Creamy, cheesy, comforting, and packed with veggies 🥦✨ Everything you want from a broccoli cheddar soup, but made entirely from wholesome plant ingredients and perfect for weight loss 💚 🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️ @broccoli_mum
broccoli_mum
Region: UA
Thursday 02 July 2026 17:17:51 GMT
Music
Download
Comments
me :
Thank you, looks delicious
2026-07-11 03:52:11
0
alicia__grimes :
A little Olive oil is not going to kill you guys. Add it, don’t go crazy.
2026-07-02 20:14:50
9252
veronicafaefabbri :
also, nutritional yeast tastes nothing like cheese
2026-07-02 21:56:10
1126
💫acob :
This is an unhealthy relationship with food
2026-07-03 17:02:31
1109
s :
my issue is not the food. its the constant craving for snacking or chewing
2026-07-03 02:49:29
5361
CKGD :
These comments though 🙄- it’s a great recipe for losing weight and it’s packed with nutrients. Enough said.
2026-07-03 05:41:14
291
pi :
“oil literally adds hundreds of unnecessary calories” bye you lost me there.
2026-07-10 22:24:08
0
Jamie James MacLeod :
I just find that volume eating is expensive. Protein and fiber also keeps you full and nowadays so many foods have it.
2026-07-09 23:38:17
0
Caitlin 🏳️⚧️ :
"You don't have to count calories" she says, having omitted oil for being too high calorie
2026-07-03 13:10:47
588
kathsantora :
Fat helps nutrients become more bioavailable. It’s necessary. Additionally, you could thicken the soup with blended beans, the protein with increase the satiety of the meal.
2026-07-02 20:49:59
1259
Rogue_Carrot :
is there any other vege that can replace celery?
2026-07-09 16:26:08
0
bigheadedcarp :
a little olive oil is healthy 😩😩😩😩
2026-07-02 20:01:59
561
sandibarbie118 :
💃Delicious!!!!
2026-07-09 15:55:14
0
beachbabe512 :
Girl yum
2026-07-09 13:06:43
0
Mazi Carter Esq🇳🇬🇬🇧 :
You lost me the moment you said vegan, ain’t no way I’m ever leaving meat and protein
2026-07-05 12:12:14
7
KM55 :
Lost me at vegan 🙄
2026-07-03 16:16:20
16
vajaina flap :
i refuse to eat that shit unless it's filled with chunks of chicken breast
2026-07-04 10:39:44
7
redhead933 :
vitamins A D E and K and only fat soluble. you need a little bit of oil to absorb them. a teaspoon of oil won't make you gain weight
2026-07-04 15:27:00
26
Lady_Sherin :
I would recommend to add a little bit of oil. Like, half table spoon of something. Without fat vitamins won't get absorbed, fat carries taste, stimulate pancreas to do it's job and help with keeping a feeling of fullness for a little bit longer.
2026-07-04 19:01:49
43
Vindycator :
You still need some fat to absorb the fat soluble vitamins. And fat is also for other stuff in your body needed. Not necessarily oil but some fat source
2026-07-03 07:24:48
32
Berilyum777 :
You should add at least a little amount of olive oil otherwise you won’t be getting much vitamins from vegetables since a d e and k vitamins are fat soluble
2026-07-02 20:58:18
175
blablabla :
no olive oil cause of the calories but yes to powdered stock with a shit ton of salt and shitty oil?
2026-07-04 21:48:04
5
Jelly bean :
That bowl looks unhygienic
2026-07-05 01:37:52
20
Solstice Val :
Oil helps you absorb the nutrients
2026-07-03 01:20:08
40
Dan :
Protein keeps you full.
2026-07-02 19:42:21
241
To see more videos from user @broccoli_mum, please go to the Tikwm
homepage.